10.0 km | 00:56:48 | 05:40/km日期: 2023-11-27 16:46 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55.5
Pace: 06'31" / 06'01" / 05'51" / 05'40" / 05'28" / 05'18" / 05'09" / 04'59" / 04'53" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 06'54" (+02'02") | 1000 / 10000 |
| 11 | | 07'21" (+02'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.43 km 
母子鱷魚丫拖 三代小黑 累積 :
5619.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'40" | 00:24'03" |
| 5 | 05'28" | 00:29'31" |
| 6 | 05'18" | 00:34'49" |
| 7 | 05'09" | 00:39'58" |
| 8 | 04'59" | 00:44'57" |
| 9 | 04'53" | 00:49'50" |
| 10 | 06'54" | 00:56'44" |
| 10.0 | 07'31" | 00:56'48" |
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