21.2 km | 01:48:22 | 05:06/km日期: 2023-11-26 15:12 - 平均心率: 154 - 卡路里: 591 Cal - 總步數: 18986 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 85.5
Pace: 05'05" / 05'06" / 05'06" / 05'13" / 05'13" / 05'15" / 05'12" / 05'13" / 05'05" / 05'03" / 10'37" / 05'04" / 05'07" / 05'00" / 05'02" / 05'02" / 05'05" / 04'57" / 05'01" / 04'58" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'07") | 1001 / 1001 | 184 / 107 |
| 2 | | 05'05" (+00'08") | 1003 / 2005 | 185 / 105 |
| 3 | | 05'08" (+00'11") | 1002 / 3007 | 185 / 104 |
| 4 | | 05'13" (+00'16") | 1000 / 4008 | 185 / 102 |
| 5 | | 05'11" (+00'14") | 1002 / 5011 | 185 / 104 |
| 6 | | 05'14" (+00'17") | 1000 / 6011 | 185 / 102 |
| 7 | | 05'12" (+00'15") | 1001 / 7013 | 184 / 103 |
| 8 | | 05'13" (+00'16") | 1001 / 8014 | 185 / 103 |
| 9 | | 05'05" (+00'08") | 1000 / 9014 | 185 / 105 |
| 10 | | 05'05" (+00'08") | 1002 / 10017 | 185 / 105 |
| 11 | | 05'08" (+00'11") | 1003 / 11020 | 184 / 105 |
| 12 | | 05'03" (+00'06") | 1002 / 12023 | 186 / 106 |
| 13 | | 05'05" (+00'08") | 1002 / 13025 | 186 / 105 |
| 14 | | 05'01" (+00'04") | 1001 / 14027 | 187 / 106 |
| 15 | | 05'01" (+00'04") | 1001 / 15029 | 187 / 105 |
| 16 | | 05'01" (+00'04") | 1000 / 16029 | 187 / 105 |
| 17 | | 05'05" (+00'08") | 1003 / 17032 | 187 / 104 |
| 18 | | 04'57" | 1002 / 18035 | 188 / 107 |
| 19 | | 05'01" (+00'04") | 1002 / 19038 | 188 / 105 |
| 20 | | 05'00" (+00'03") | 935 / 19974 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 05'13" | 00:41'23" |
| 9 | 05'05" | 00:46'28" |
| 10 | 05'03" | 00:51'31" |
| 11 | 10'37" | 01:02'08" |
| 12 | 05'04" | 01:07'12" |
| 13 | 05'07" | 01:12'19" |
| 14 | 05'00" | 01:17'19" |
| 15 | 05'02" | 01:22'21" |
| 16 | 05'02" | 01:27'23" |
| 17 | 05'05" | 01:32'28" |
| 18 | 04'57" | 01:37'25" |
| 19 | 05'01" | 01:42'26" |
| 20 | 04'58" | 01:47'24" |
| 21.2 | 00'46" | 01:48'21" |
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