13.0 km | 01:27:09 | 06:41/km日期: 2023-11-26 15:04 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85.5
Pace: 07'00" / 06'43" / 06'41" / 06'47" / 06'50" / 06'51" / 06'58" / 06'42" / 06'41" / 06'42" / 06'39" / 06'38" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'41" (+00'20") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'50" | 00:34'01" |
| 6 | 06'51" | 00:40'52" |
| 7 | 06'58" | 00:47'50" |
| 8 | 06'42" | 00:54'32" |
| 9 | 06'41" | 01:01'13" |
| 10 | 06'42" | 01:07'55" |
| 11 | 06'39" | 01:14'34" |
| 12 | 06'38" | 01:21'12" |
| 13 | 06'21" | 01:27'33" |
| 13.0 | 06'30" | 01:27'39" |
展開計圈分析
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