12.2 km | 01:10:16 | 05:45/km日期: 2016-05-07 16:49 - 卡路里: 834 Cal - 總步數: 11954 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'29" / 05'43" / 05'35" / 05'35" / 05'45" / 05'48" / 05'48" / 05'51" / 05'55" / 05'48" / 06'00" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'53") | 194 / 194 | 166 / 100 |
| 2 | | 05'17" (+00'10") | 207 / 402 | 167 / 112 |
| 3 | | 05'14" (+00'07") | 207 / 609 | 168 / 113 |
| 4 | | 05'19" (+00'12") | 203 / 812 | 168 / 111 |
| 5 | | 05'32" (+00'25") | 207 / 1020 | 168 / 107 |
| 6 | | 05'52" (+00'45") | 192 / 1212 | 169 / 100 |
| 7 | | 06'04" (+00'57") | 186 / 1399 | 167 / 98 |
| 8 | | 05'37" (+00'30") | 198 / 1597 | 170 / 104 |
| 9 | | 05'43" (+00'36") | 194 / 1792 | 170 / 102 |
| 10 | | 05'24" (+00'17") | 209 / 2002 | 171 / 108 |
| 11 | | 05'36" (+00'29") | 199 / 2201 | 171 / 103 |
| 12 | | 05'38" (+00'31") | 200 / 2401 | 171 / 103 |
| 13 | | 05'30" (+00'23") | 205 / 2607 | 171 / 106 |
| 14 | | 05'48" (+00'41") | 194 / 2802 | 171 / 100 |
| 15 | | 05'19" (+00'12") | 216 / 3018 | 170 / 110 |
| 16 | | 05'27" (+00'20") | 204 / 3223 | 171 / 106 |
| 17 | | 05'38" (+00'31") | 200 / 3424 | 171 / 103 |
| 18 | | 05'33" (+00'26") | 210 / 3634 | 169 / 106 |
| 19 | | 05'38" (+00'31") | 206 / 3841 | 171 / 103 |
| 20 | | 05'49" (+00'42") | 197 / 4038 | 170 / 100 |
| 21 | | 05'48" (+00'41") | 200 / 4239 | 169 / 101 |
| 22 | | 05'57" (+00'50") | 192 / 4432 | 172 / 97 |
| 23 | | 05'25" (+00'18") | 209 / 4641 | 171 / 107 |
| 24 | | 05'40" (+00'33") | 202 / 4843 | 172 / 102 |
| 25 | | 05'46" (+00'39") | 207 / 5051 | 170 / 101 |
| 26 | | 05'43" (+00'36") | 203 / 5255 | 171 / 101 |
| 27 | | 05'45" (+00'38") | 208 / 5463 | 173 / 100 |
| 28 | | 05'43" (+00'36") | 198 / 5661 | 171 / 102 |
| 29 | | 05'47" (+00'40") | 204 / 5866 | 170 / 101 |
| 30 | | 06'00" (+00'53") | 191 / 6057 | 172 / 96 |
| 31 | | 05'51" (+00'44") | 199 / 6256 | 169 / 100 |
| 32 | | 05'56" (+00'49") | 193 / 6450 | 172 / 97 |
| 33 | | 05'38" (+00'31") | 209 / 6659 | 172 / 102 |
| 34 | | 05'47" (+00'40") | 201 / 6861 | 171 / 100 |
| 35 | | 05'48" (+00'41") | 200 / 7061 | 169 / 101 |
| 36 | | 05'55" (+00'48") | 205 / 7267 | 169 / 99 |
| 37 | | 05'40" (+00'33") | 205 / 7472 | 171 / 102 |
| 38 | | 06'02" (+00'55") | 203 / 7676 | 170 / 97 |
| 39 | | 05'45" (+00'38") | 205 / 7882 | 170 / 101 |
| 40 | | 05'39" (+00'32") | 206 / 8088 | 171 / 103 |
| 41 | | 06'10" (+01'03") | 194 / 8282 | 170 / 95 |
| 42 | | 05'59" (+00'52") | 200 / 8483 | 171 / 97 |
| 43 | | 05'56" (+00'49") | 202 / 8685 | 168 / 100 |
| 44 | | 05'45" (+00'38") | 211 / 8896 | 170 / 101 |
| 45 | | 06'13" (+01'06") | 195 / 9092 | 169 / 94 |
| 46 | | 05'35" (+00'28") | 217 / 9309 | 172 / 103 |
| 47 | | 05'42" (+00'35") | 210 / 9520 | 171 / 102 |
| 48 | | 05'40" (+00'33") | 211 / 9731 | 170 / 103 |
| 49 | | 06'11" (+01'04") | 202 / 9933 | 171 / 94 |
| 50 | | 05'43" (+00'36") | 206 / 10140 | 170 / 102 |
| 51 | | 06'08" (+01'01") | 203 / 10343 | 171 / 95 |
| 52 | | 06'01" (+00'54") | 199 / 10543 | 168 / 98 |
| 53 | | 06'02" (+00'55") | 207 / 10750 | 171 / 96 |
| 54 | | 06'08" (+01'01") | 200 / 10951 | 168 / 96 |
| 55 | | 05'59" (+00'52") | 208 / 11159 | 168 / 99 |
| 56 | | 05'50" (+00'43") | 205 / 11365 | 170 / 100 |
| 57 | | 05'56" (+00'49") | 204 / 11569 | 166 / 101 |
| 58 | | 06'03" (+00'56") | 198 / 11767 | 168 / 98 |
| 59 | | 05'33" (+00'26") | 210 / 11978 | 168 / 107 |
| 60 | | 05'07" | 214 / 12192 | 167 / 116 |
| 61 | | 06'56" (+01'49") | 9 / 12202 | 60 / 239 |
5月累積里程 : 76.67 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 05'48" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'55" | 00:51'29" |
| 10 | 05'48" | 00:57'17" |
| 11 | 06'00" | 01:03'17" |
| 12 | 05'53" | 01:09'10" |
| 12.2 | 05'21" | 01:10'16" |
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