18.1 km | 01:55:26 | 06:23/km日期: 2023-11-26 13:39 - 平均心率: 150 - 卡路里: 1138 Cal - 總步數: 19406 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 89.5
Pace: 07'01" / 06'35" / 06'10" / 06'28" / 06'46" / 06'14" / 06'36" / 05'45" / 06'31" / 05'50" / 06'37" / 05'59" / 07'00" / 06'07" / 06'08" / 06'17" / 06'15" / 06'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'12") | 1001 / 1001 | 163 / 87 |
| 2 | | 06'34" (+00'46") | 1001 / 2003 | 164 / 92 |
| 3 | | 06'09" (+00'21") | 1000 / 3003 | 172 / 94 |
| 4 | | 06'27" (+00'39") | 1001 / 4005 | 168 / 92 |
| 5 | | 06'45" (+00'57") | 1000 / 5005 | 165 / 89 |
| 6 | | 06'17" (+00'29") | 1001 / 6006 | 169 / 93 |
| 7 | | 06'33" (+00'45") | 1002 / 7009 | 169 / 89 |
| 8 | | 05'48" | 1001 / 8010 | 176 / 97 |
| 9 | | 06'27" (+00'39") | 1000 / 9010 | 170 / 90 |
| 10 | | 05'51" (+00'03") | 1001 / 10012 | 174 / 97 |
| 11 | | 06'39" (+00'51") | 1001 / 11014 | 164 / 91 |
| 12 | | 05'56" (+00'08") | 1000 / 12014 | 171 / 97 |
| 13 | | 07'00" (+01'12") | 1002 / 13016 | 164 / 86 |
| 14 | | 06'09" (+00'21") | 1001 / 14017 | 168 / 96 |
| 15 | | 06'06" (+00'18") | 1000 / 15018 | 170 / 96 |
| 16 | | 06'18" (+00'30") | 1002 / 16020 | 166 / 95 |
| 17 | | 06'15" (+00'27") | 1001 / 17021 | 166 / 95 |
| 18 | | 06'35" (+00'47") | 1001 / 18023 | 162 / 93 |
| 19 | | 06'36" (+00'48") | 45 / 18068 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'46" | 00:33'00" |
| 6 | 06'14" | 00:39'14" |
| 7 | 06'36" | 00:45'50" |
| 8 | 05'45" | 00:51'35" |
| 9 | 06'31" | 00:58'06" |
| 10 | 05'50" | 01:03'56" |
| 11 | 06'37" | 01:10'33" |
| 12 | 05'59" | 01:16'32" |
| 13 | 07'00" | 01:23'32" |
| 14 | 06'07" | 01:29'39" |
| 15 | 06'08" | 01:35'47" |
| 16 | 06'17" | 01:42'04" |
| 17 | 06'15" | 01:48'19" |
| 18 | 06'37" | 01:54'56" |
| 18.1 | 07'11" | 01:55'26" |
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