110.7 km | 23:48:19 | 12:54/km日期: 2023-11-25 10:00 - 總爬升: 455 m - 平均心率: 107 - 卡路里: 7219 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 58.2
Pace: 11'11" / 10'31" / 10'26" / 11'08" / 10'48" / 10'24" / 10'33" / 11'13" / 11'26" / 11'52" / 11'17" / 10'58" / 10'34" / 10'21" / 10'20" / 10'09" / 30'00" / 12'34" / 11'14" / 10'51" / 11'19" / 11'06" / 10'34" / 11'04" / 10'08" / 10'27" / 10'40" / 10'33" / 11'13" / 10'41" / 10'53" / 10'46" / 22'55" / 11'08" / 11'02" / 10'53" / 10'55" / 10'52" / 10'55" / 10'53" / 10'29" / 10'39" / 10'43" / 10'41" / 22'24" / 28'41" / 10'41" / 11'42" / 10'45" / 10'36" / 10'45" / 10'26" / 23'47" / 18'55" / 11'08" / 10'29" / 10'18" / 10'24" / 10'21" / 10'32" / 13'04" / 12'47" / 11'01" / 11'10" / 11'41" / 11'00" / 11'24" / 11'33" / 11'38" / 11'42" / 49'31" / 14'32" / 11'48" / 11'44" / 11'43" / 11'48" / 20'54" / 16'12" / 11'56" / 12'43" / 11'24" / 11'28" / 12'42" / 11'59" / 11'54" / 11'31" / 12'09" / 30'01" / 13'22" / 11'30" / 11'23" / 11'19" / 11'26" / 11'41" / 12'56" / 11'58" / 11'37" / 11'38" / 14'22" / 12'43" / 11'49" / 26'38" / 12'03" / 11'39" / 11'41" / 11'57" / 11'59" / 11'46" / 12'59" / 11'39" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+01'59") | 1000 / 1000 |
| 2 | | 10'30" (+00'23") | 1000 / 2000 |
| 3 | | 10'25" (+00'18") | 1000 / 3000 |
| 4 | | 11'08" (+01'01") | 1000 / 4000 |
| 5 | | 10'47" (+00'40") | 1000 / 5000 |
| 6 | | 10'23" (+00'16") | 1000 / 6000 |
| 7 | | 10'33" (+00'26") | 1000 / 7000 |
| 8 | | 11'12" (+01'05") | 1000 / 8000 |
| 9 | | 11'25" (+01'18") | 1000 / 9000 |
| 10 | | 11'52" (+01'45") | 1000 / 10000 |
| 11 | | 11'17" (+01'10") | 1000 / 11000 |
| 12 | | 10'57" (+00'50") | 1000 / 12000 |
| 13 | | 10'34" (+00'27") | 1000 / 13000 |
| 14 | | 10'21" (+00'14") | 1000 / 14000 |
| 15 | | 10'19" (+00'12") | 1000 / 15000 |
| 16 | | 10'09" (+00'02") | 1000 / 16000 |
| 17 | | 30'00" (+19'53") | 1000 / 17000 |
| 18 | | 12'33" (+02'26") | 1000 / 18000 |
| 19 | | 11'13" (+01'06") | 1000 / 19000 |
| 20 | | 10'50" (+00'43") | 1000 / 20000 |
| 21 | | 11'18" (+01'11") | 1000 / 21000 |
| 22 | | 11'06" (+00'59") | 1000 / 22000 |
| 23 | | 10'34" (+00'27") | 1000 / 23000 |
| 24 | | 11'03" (+00'56") | 1000 / 24000 |
| 25 | | 10'07" | 1000 / 25000 |
| 26 | | 10'27" (+00'20") | 1000 / 26000 |
| 27 | | 10'39" (+00'32") | 1000 / 27000 |
| 28 | | 10'32" (+00'25") | 1000 / 28000 |
| 29 | | 11'12" (+01'05") | 1000 / 29000 |
| 30 | | 10'41" (+00'34") | 1000 / 30000 |
| 31 | | 10'52" (+00'45") | 1000 / 31000 |
| 32 | | 10'46" (+00'39") | 1000 / 32000 |
| 33 | | 22'55" (+12'48") | 1000 / 33000 |
| 34 | | 11'08" (+01'01") | 1000 / 34000 |
| 35 | | 11'02" (+00'55") | 1000 / 35000 |
| 36 | | 10'52" (+00'45") | 1000 / 36000 |
| 37 | | 10'55" (+00'48") | 1000 / 37000 |
| 38 | | 10'51" (+00'44") | 1000 / 38000 |
| 39 | | 10'55" (+00'48") | 1000 / 39000 |
| 40 | | 10'52" (+00'45") | 1000 / 40000 |
| 41 | | 10'29" (+00'22") | 1000 / 41000 |
| 42 | | 10'39" (+00'32") | 1000 / 42000 |
| 43 | | 10'43" (+00'36") | 1000 / 43000 |
| 44 | | 10'40" (+00'33") | 1000 / 44000 |
| 45 | | 22'17" (+12'10") | 1000 / 45000 |
| 46 | | 28'47" (+18'40") | 1000 / 46000 |
| 47 | | 10'41" (+00'34") | 1000 / 47000 |
| 48 | | 11'42" (+01'35") | 1000 / 48000 |
| 49 | | 10'45" (+00'38") | 1000 / 49000 |
| 50 | | 10'35" (+00'28") | 1000 / 50000 |
| 51 | | 10'44" (+00'37") | 1000 / 51000 |
| 52 | | 10'26" (+00'19") | 1000 / 52000 |
| 53 | | 23'47" (+13'40") | 1000 / 53000 |
| 54 | | 18'54" (+08'47") | 1000 / 54000 |
| 55 | | 11'07" (+01'00") | 1000 / 55000 |
| 56 | | 10'29" (+00'22") | 1000 / 56000 |
| 57 | | 10'18" (+00'11") | 1000 / 57000 |
| 58 | | 10'23" (+00'16") | 1000 / 58000 |
| 59 | | 10'21" (+00'14") | 1000 / 59000 |
| 60 | | 10'31" (+00'24") | 1000 / 60000 |
| 61 | | 13'04" (+02'57") | 1000 / 61000 |
| 62 | | 12'47" (+02'40") | 1000 / 62000 |
| 63 | | 11'00" (+00'53") | 1000 / 63000 |
| 64 | | 11'09" (+01'02") | 1000 / 64000 |
| 65 | | 11'40" (+01'33") | 1000 / 65000 |
| 66 | | 10'59" (+00'52") | 1000 / 66000 |
| 67 | | 11'24" (+01'17") | 1000 / 67000 |
| 68 | | 11'32" (+01'25") | 1000 / 68000 |
| 69 | | 11'38" (+01'31") | 1000 / 69000 |
| 70 | | 11'42" (+01'35") | 1000 / 70000 |
| 71 | | 49'30" (+39'23") | 1000 / 71000 |
| 72 | | 14'32" (+04'25") | 1000 / 72000 |
| 73 | | 11'48" (+01'41") | 1000 / 73000 |
| 74 | | 11'42" (+01'35") | 1000 / 74000 |
| 75 | | 11'43" (+01'36") | 1000 / 75000 |
| 76 | | 11'48" (+01'41") | 1000 / 76000 |
| 77 | | 20'53" (+10'46") | 1000 / 77000 |
| 78 | | 16'11" (+06'04") | 1000 / 78000 |
| 79 | | 11'56" (+01'49") | 1000 / 79000 |
| 80 | | 12'43" (+02'36") | 1000 / 80000 |
| 81 | | 11'23" (+01'16") | 1000 / 81000 |
| 82 | | 11'27" (+01'20") | 1000 / 82000 |
| 83 | | 12'42" (+02'35") | 1000 / 83000 |
| 84 | | 11'59" (+01'52") | 1000 / 84000 |
| 85 | | 11'53" (+01'46") | 1000 / 85000 |
| 86 | | 11'31" (+01'24") | 1000 / 86000 |
| 87 | | 12'08" (+02'01") | 1000 / 87000 |
| 88 | | 30'01" (+19'54") | 1000 / 88000 |
| 89 | | 13'21" (+03'14") | 1000 / 89000 |
| 90 | | 11'30" (+01'23") | 1000 / 90000 |
| 91 | | 11'23" (+01'16") | 1000 / 91000 |
| 92 | | 11'19" (+01'12") | 1000 / 92000 |
| 93 | | 11'25" (+01'18") | 1000 / 93000 |
| 94 | | 11'41" (+01'34") | 1000 / 94000 |
| 95 | | 12'55" (+02'48") | 1000 / 95000 |
| 96 | | 11'58" (+01'51") | 1000 / 96000 |
| 97 | | 11'36" (+01'29") | 1000 / 97000 |
| 98 | | 11'38" (+01'31") | 1000 / 98000 |
| 99 | | 14'22" (+04'15") | 1000 / 99000 |
| 100 | | 12'43" (+02'36") | 1000 / 100000 |
| 101 | | 11'48" (+01'41") | 1000 / 101000 |
| 102 | | 26'38" (+16'31") | 1000 / 102000 |
| 103 | | 12'02" (+01'55") | 1000 / 103000 |
| 104 | | 11'39" (+01'32") | 1000 / 104000 |
| 105 | | 11'40" (+01'33") | 1000 / 105000 |
| 106 | | 11'56" (+01'49") | 1000 / 106000 |
| 107 | | 11'58" (+01'51") | 1000 / 107000 |
| 108 | | 11'46" (+01'39") | 1000 / 108000 |
| 109 | | 12'58" (+02'51") | 1000 / 109000 |
| 110 | | 11'38" (+01'31") | 1000 / 110000 |
| 111 | | 18'07" (+08'00") | 724 / 110724 |
高雄michael
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