43.4 km | 05:14:33 | 07:14/km日期: 2023-11-26 08:00 - 總爬升: 408 m - 平均心率: 142 - 卡路里: 3443 Cal - 平均步頻: 160
Pace: 11'17" / 07'28" / 06'19" / 06'21" / 05'55" / 05'21" / 05'55" / 05'41" / 05'32" / 06'57" / 05'46" / 07'42" / 08'02" / 06'16" / 06'33" / 06'46" / 09'39" / 07'04" / 05'40" / 05'40" / 05'50" / 06'20" / 09'34" / 07'53" / 06'32" / 07'26" / 05'47" / 05'53" / 14'48" / 06'56" / 07'14" / 07'33" / 06'20" / 07'17" / 07'43" / 07'39" / 07'06" / 07'50" / 06'51" / 08'23" / 08'08" / 07'51" / 07'25" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+05'56") | 1000 / 1000 |
2 | | 07'27" (+02'06") | 1000 / 2000 |
3 | | 06'19" (+00'58") | 1000 / 3000 |
4 | | 06'20" (+00'59") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'55" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 06'56" (+01'35") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 07'41" (+02'20") | 1000 / 12000 |
13 | | 08'02" (+02'41") | 1000 / 13000 |
14 | | 06'16" (+00'55") | 1000 / 14000 |
15 | | 06'32" (+01'11") | 1000 / 15000 |
16 | | 06'46" (+01'25") | 1000 / 16000 |
17 | | 09'39" (+04'18") | 1000 / 17000 |
18 | | 07'03" (+01'42") | 1000 / 18000 |
19 | | 05'40" (+00'19") | 1000 / 19000 |
20 | | 05'39" (+00'18") | 1000 / 20000 |
21 | | 05'43" (+00'22") | 1000 / 21000 |
22 | | 06'26" (+01'05") | 1000 / 22000 |
23 | | 09'34" (+04'13") | 1000 / 23000 |
24 | | 07'52" (+02'31") | 1000 / 24000 |
25 | | 06'31" (+01'10") | 1000 / 25000 |
26 | | 07'26" (+02'05") | 1000 / 26000 |
27 | | 05'47" (+00'26") | 1000 / 27000 |
28 | | 05'52" (+00'31") | 1000 / 28000 |
29 | | 14'47" (+09'26") | 1000 / 29000 |
30 | | 06'56" (+01'35") | 1000 / 30000 |
31 | | 07'13" (+01'52") | 1000 / 31000 |
32 | | 07'33" (+02'12") | 1000 / 32000 |
33 | | 06'19" (+00'58") | 1000 / 33000 |
34 | | 07'17" (+01'56") | 1000 / 34000 |
35 | | 07'42" (+02'21") | 1000 / 35000 |
36 | | 07'39" (+02'18") | 1000 / 36000 |
37 | | 07'06" (+01'45") | 1000 / 37000 |
38 | | 07'49" (+02'28") | 1000 / 38000 |
39 | | 06'50" (+01'29") | 1000 / 39000 |
40 | | 08'23" (+03'02") | 1000 / 40000 |
41 | | 08'08" (+02'47") | 1000 / 41000 |
42 | | 07'51" (+02'30") | 1000 / 42000 |
43 | | 07'24" (+02'03") | 1000 / 43000 |
44 | | 10'01" (+04'40") | 432 / 43432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.08 km 特步xtpe 20000公里馬拉松跑鞋 累積 :
872.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 07'28" | 00:18'45" |
3 | 06'19" | 00:25'04" |
4 | 06'21" | 00:31'25" |
5 | 05'55" | 00:37'20" |
6 | 05'21" | 00:42'41" |
7 | 05'55" | 00:48'36" |
8 | 05'41" | 00:54'17" |
9 | 05'32" | 00:59'49" |
10 | 06'57" | 01:06'46" |
11 | 05'46" | 01:12'32" |
12 | 07'42" | 01:20'14" |
13 | 08'02" | 01:28'16" |
14 | 06'16" | 01:34'32" |
15 | 06'33" | 01:41'05" |
16 | 06'46" | 01:47'51" |
17 | 09'39" | 01:57'30" |
18 | 07'04" | 02:04'34" |
19 | 05'40" | 02:10'14" |
20 | 05'40" | 02:15'54" |
21 | 05'50" | 02:21'44" |
22 | 06'20" | 02:28'04" |
23 | 09'34" | 02:37'38" |
24 | 07'53" | 02:45'31" |
25 | 06'32" | 02:52'03" |
26 | 07'26" | 02:59'29" |
27 | 05'47" | 03:05'16" |
28 | 05'53" | 03:11'09" |
29 | 14'48" | 03:25'57" |
30 | 06'56" | 03:32'53" |
31 | 07'14" | 03:40'07" |
32 | 07'33" | 03:47'40" |
33 | 06'20" | 03:54'00" |
34 | 07'17" | 04:01'17" |
35 | 07'43" | 04:09'00" |
36 | 07'39" | 04:16'39" |
37 | 07'06" | 04:23'45" |
38 | 07'50" | 04:31'35" |
39 | 06'51" | 04:38'26" |
40 | 08'23" | 04:46'49" |
41 | 08'08" | 04:54'57" |
42 | 07'51" | 05:02'48" |
43 | 07'25" | 05:10'13" |
43.4 | 10'02" | 05:14'34" |