30.0 km | 03:28:12 | 06:56/km日期: 2023-11-26 09:26 - 平均心率: 151 - 卡路里: 2511 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 90.7
Pace: 05'47" / 05'50" / 05'58" / 06'02" / 05'56" / 05'49" / 06'00" / 05'55" / 06'01" / 05'57" / 11'17" / 05'54" / 05'55" / 05'58" / 06'19" / 06'19" / 06'34" / 15'26" / 06'15" / 06'25" / 06'28" / 07'48" / 07'33" / 07'50" / 11'27" / 09'54" / 10'13" / 10'29" / 10'38" / 08'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'49" (+00'02") | 1000 / 2000 |
3 | | 05'57" (+00'10") | 1000 / 3000 |
4 | | 06'02" (+00'15") | 1000 / 4000 |
5 | | 05'56" (+00'09") | 1000 / 5000 |
6 | | 05'49" (+00'02") | 1000 / 6000 |
7 | | 05'59" (+00'12") | 1000 / 7000 |
8 | | 05'55" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'07") | 1000 / 11000 |
12 | | 05'53" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'08") | 1000 / 13000 |
14 | | 05'57" (+00'10") | 1000 / 14000 |
15 | | 06'18" (+00'31") | 1000 / 15000 |
16 | | 06'19" (+00'32") | 1000 / 16000 |
17 | | 06'33" (+00'46") | 1000 / 17000 |
18 | | 06'10" (+00'23") | 1000 / 18000 |
19 | | 06'15" (+00'28") | 1000 / 19000 |
20 | | 06'24" (+00'37") | 1000 / 20000 |
21 | | 06'28" (+00'41") | 1000 / 21000 |
22 | | 07'48" (+02'01") | 1000 / 22000 |
23 | | 07'32" (+01'45") | 1000 / 23000 |
24 | | 07'50" (+02'03") | 1000 / 24000 |
25 | | 08'03" (+02'16") | 1000 / 25000 |
26 | | 09'54" (+04'07") | 1000 / 26000 |
27 | | 10'12" (+04'25") | 1000 / 27000 |
28 | | 10'29" (+04'42") | 1000 / 28000 |
29 | | 10'37" (+04'50") | 1000 / 29000 |
30 | | 08'14" (+02'27") | 1000 / 30000 |
31 | | 11'56" (+06'09") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 05'58" | 00:17'35" |
4 | 06'02" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'49" | 00:35'22" |
7 | 06'00" | 00:41'22" |
8 | 05'55" | 00:47'17" |
9 | 06'01" | 00:53'18" |
10 | 05'57" | 00:59'15" |
11 | 11'17" | 01:10'32" |
12 | 05'54" | 01:16'26" |
13 | 05'55" | 01:22'21" |
14 | 05'58" | 01:28'19" |
15 | 06'19" | 01:34'38" |
16 | 06'19" | 01:40'57" |
17 | 06'34" | 01:47'31" |
18 | 15'26" | 02:02'57" |
19 | 06'15" | 02:09'12" |
20 | 06'25" | 02:15'37" |
21 | 06'28" | 02:22'05" |
22 | 07'48" | 02:29'53" |
23 | 07'33" | 02:37'26" |
24 | 07'50" | 02:45'16" |
25 | 11'27" | 02:56'43" |
26 | 09'54" | 03:06'37" |
27 | 10'13" | 03:16'50" |
28 | 10'29" | 03:27'19" |
29 | 10'38" | 03:37'57" |
30 | 08'15" | 03:46'12" |
30.0 | 14'52" | 03:46'15" |