21.0 km | 01:58:54 | 05:39/km日期: 2023-11-26 06:00 - 平均心率: 159 - 卡路里: 1230 Cal - 平均步頻: 188
Pace: 05'33" / 05'38" / 05'32" / 05'30" / 05'37" / 05'44" / 05'39" / 05'48" / 05'33" / 05'41" / 05'51" / 05'40" / 05'40" / 05'41" / 05'45" / 05'37" / 05'44" / 05'47" / 05'41" / 05'35" / 05'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'07") | 29 / 29 |
2 | | 05'29" | 1000 / 1029 |
3 | | 05'34" (+00'05") | 1000 / 2029 |
4 | | 05'30" (+00'01") | 1000 / 3029 |
5 | | 05'34" (+00'05") | 1000 / 4029 |
6 | | 05'37" (+00'08") | 1000 / 5029 |
7 | | 05'39" (+00'10") | 1000 / 6029 |
8 | | 05'43" (+00'14") | 1000 / 7029 |
9 | | 05'43" (+00'14") | 1000 / 8029 |
10 | | 05'35" (+00'06") | 1000 / 9029 |
11 | | 05'37" (+00'08") | 1000 / 10029 |
12 | | 05'56" (+00'27") | 1000 / 11029 |
13 | | 05'37" (+00'08") | 1000 / 12029 |
14 | | 05'40" (+00'11") | 1000 / 13029 |
15 | | 05'39" (+00'10") | 1000 / 14029 |
16 | | 05'42" (+00'13") | 1000 / 15029 |
17 | | 05'40" (+00'11") | 1000 / 16029 |
18 | | 05'42" (+00'13") | 1000 / 17029 |
19 | | 05'46" (+00'17") | 1000 / 18029 |
20 | | 05'45" (+00'16") | 1000 / 19029 |
21 | | 05'33" (+00'04") | 1000 / 20029 |
22 | | 05'40" (+00'11") | 974 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'32" | 00:16'43" |
4 | 05'30" | 00:22'13" |
5 | 05'37" | 00:27'50" |
6 | 05'44" | 00:33'34" |
7 | 05'39" | 00:39'13" |
8 | 05'48" | 00:45'01" |
9 | 05'33" | 00:50'34" |
10 | 05'41" | 00:56'15" |
11 | 05'51" | 01:02'06" |
12 | 05'40" | 01:07'46" |
13 | 05'40" | 01:13'26" |
14 | 05'41" | 01:19'07" |
15 | 05'45" | 01:24'52" |
16 | 05'37" | 01:30'29" |
17 | 05'44" | 01:36'13" |
18 | 05'47" | 01:42'00" |
19 | 05'41" | 01:47'41" |
20 | 05'35" | 01:53'16" |
21 | 05'39" | 01:58'55" |
21.0 | 06'48" | 01:58'57" |