19.0 km | 02:50:49 | 08:58/km日期: 2023-11-26 06:05 - 總爬升: 461 m - 平均心率: 138 - 卡路里: 1851 Cal - 平均步頻: 148
Pace: 07'16" / 07'15" / 07'24" / 07'01" / 08'08" / 08'02" / 08'02" / 08'35" / 14'53" / 10'52" / 06'46" / 07'23" / 14'14" / 07'39" / 06'14" / 13'48" / 11'19" / 07'21" / 08'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 07'24" (+01'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'46") | 1000 / 4000 |
| 5 | | 08'07" (+01'53") | 1000 / 5000 |
| 6 | | 08'02" (+01'48") | 1000 / 6000 |
| 7 | | 08'01" (+01'47") | 1000 / 7000 |
| 8 | | 08'35" (+02'21") | 1000 / 8000 |
| 9 | | 14'52" (+08'38") | 1000 / 9000 |
| 10 | | 10'51" (+04'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 07'23" (+01'09") | 1000 / 12000 |
| 13 | | 14'13" (+07'59") | 1000 / 13000 |
| 14 | | 07'39" (+01'25") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 13'47" (+07'33") | 1000 / 16000 |
| 17 | | 11'20" (+05'06") | 1000 / 17000 |
| 18 | | 07'20" (+01'06") | 1000 / 18000 |
| 19 | | 08'10" (+01'56") | 1000 / 19000 |
| 20 | | 10'45" (+04'31") | 43 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
170.27 km 
亞瑟士 GT2000-8 累積 :
1911.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'15" | 00:14'31" |
| 3 | 07'24" | 00:21'55" |
| 4 | 07'01" | 00:28'56" |
| 5 | 08'08" | 00:37'04" |
| 6 | 08'02" | 00:45'06" |
| 7 | 08'02" | 00:53'08" |
| 8 | 08'35" | 01:01'43" |
| 9 | 14'53" | 01:16'36" |
| 10 | 10'52" | 01:27'28" |
| 11 | 06'46" | 01:34'14" |
| 12 | 07'23" | 01:41'37" |
| 13 | 14'14" | 01:55'51" |
| 14 | 07'39" | 02:03'30" |
| 15 | 06'14" | 02:09'44" |
| 16 | 13'48" | 02:23'32" |
| 17 | 11'19" | 02:34'51" |
| 18 | 07'21" | 02:42'12" |
| 19 | 08'10" | 02:50'22" |
| 19.0 | 10'47" | 02:50'50" |
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