19.3 km | 01:53:31 | 05:53/km日期: 2023-11-26 07:32 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98.4
Pace: 06'12" / 05'45" / 05'49" / 05'40" / 05'55" / 05'59" / 06'01" / 05'47" / 05'54" / 06'09" / 06'07" / 05'48" / 05'55" / 05'43" / 06'00" / 05'57" / 05'58" / 05'56" / 05'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'37") | 245 / 1245 |
3 | | 05'38" (+00'13") | 1000 / 2245 |
4 | | 05'39" (+00'14") | 1000 / 3245 |
5 | | 05'49" (+00'24") | 1000 / 4245 |
6 | | 05'56" (+00'31") | 1000 / 5245 |
7 | | 06'05" (+00'40") | 1000 / 6245 |
8 | | 05'59" (+00'34") | 1000 / 7245 |
9 | | 05'48" (+00'23") | 1000 / 8245 |
10 | | 05'58" (+00'33") | 1000 / 9245 |
11 | | 05'54" (+00'29") | 1000 / 10245 |
12 | | 06'04" (+00'39") | 1000 / 11245 |
13 | | 05'48" (+00'23") | 1000 / 12245 |
14 | | 05'57" (+00'32") | 1000 / 13245 |
15 | | 05'43" (+00'18") | 1000 / 14245 |
16 | | 06'01" (+00'36") | 1000 / 15245 |
17 | | 06'02" (+00'37") | 1000 / 16245 |
18 | | 06'01" (+00'36") | 1000 / 17245 |
19 | | 05'49" (+00'24") | 1000 / 18245 |
20 | | 05'25" | 1000 / 19245 |
21 | | 06'06" (+00'41") | 14 / 19260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
88.96 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'40" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 05'59" | 00:35'20" |
7 | 06'01" | 00:41'21" |
8 | 05'47" | 00:47'08" |
9 | 05'54" | 00:53'02" |
10 | 06'09" | 00:59'11" |
11 | 06'07" | 01:05'18" |
12 | 05'48" | 01:11'06" |
13 | 05'55" | 01:17'01" |
14 | 05'43" | 01:22'44" |
15 | 06'00" | 01:28'44" |
16 | 05'57" | 01:34'41" |
17 | 05'58" | 01:40'39" |
18 | 05'56" | 01:46'35" |
19 | 05'29" | 01:52'04" |
19.3 | 05'37" | 01:53'32" |