21.4 km | 03:03:28 | 08:34/km日期: 2023-11-26 06:00 - 平均心率: 151 - 卡路里: 1333 Cal - 平均步頻: 160
Pace: 09'42" / 08'17" / 08'05" / 08'18" / 08'12" / 08'52" / 08'25" / 10'22" / 07'33" / 07'30" / 11'46" / 08'40" / 07'55" / 11'05" / 07'39" / 08'50" / 06'57" / 08'36" / 06'54" / 09'32" / 07'16" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+02'48") | 1000 / 1000 |
2 | | 08'17" (+01'24") | 1000 / 2000 |
3 | | 08'04" (+01'11") | 1000 / 3000 |
4 | | 08'18" (+01'25") | 1000 / 4000 |
5 | | 08'13" (+01'20") | 1000 / 5000 |
6 | | 08'51" (+01'58") | 1000 / 6000 |
7 | | 08'24" (+01'31") | 1000 / 7000 |
8 | | 10'22" (+03'29") | 1000 / 8000 |
9 | | 07'32" (+00'39") | 1000 / 9000 |
10 | | 07'30" (+00'37") | 1000 / 10000 |
11 | | 11'45" (+04'52") | 1000 / 11000 |
12 | | 08'40" (+01'47") | 1000 / 12000 |
13 | | 07'54" (+01'01") | 1000 / 13000 |
14 | | 11'04" (+04'11") | 1000 / 14000 |
15 | | 07'39" (+00'46") | 1000 / 15000 |
16 | | 08'49" (+01'56") | 1000 / 16000 |
17 | | 06'57" (+00'04") | 1000 / 17000 |
18 | | 08'35" (+01'42") | 1000 / 18000 |
19 | | 06'53" | 1000 / 19000 |
20 | | 09'32" (+02'39") | 1000 / 20000 |
21 | | 07'16" (+00'23") | 1000 / 21000 |
22 | | 07'37" (+00'44") | 398 / 21398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 94.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'17" | 00:17'59" |
3 | 08'05" | 00:26'04" |
4 | 08'18" | 00:34'22" |
5 | 08'12" | 00:42'34" |
6 | 08'52" | 00:51'26" |
7 | 08'25" | 00:59'51" |
8 | 10'22" | 01:10'13" |
9 | 07'33" | 01:17'46" |
10 | 07'30" | 01:25'16" |
11 | 11'46" | 01:37'02" |
12 | 08'40" | 01:45'42" |
13 | 07'55" | 01:53'37" |
14 | 11'05" | 02:04'42" |
15 | 07'39" | 02:12'21" |
16 | 08'50" | 02:21'11" |
17 | 06'57" | 02:28'08" |
18 | 08'36" | 02:36'44" |
19 | 06'54" | 02:43'38" |
20 | 09'32" | 02:53'10" |
21 | 07'16" | 03:00'26" |
21.4 | 07'39" | 03:03'29" |