19.2 km | 02:24:21 | 07:31/km日期: 2023-11-26 06:06 - 總爬升: 370 m - 平均心率: 137 - 卡路里: 1001 Cal - 平均步頻: 172
Pace: 06'30" / 06'34" / 06'39" / 06'45" / 10'44" / 08'19" / 07'38" / 08'42" / 14'14" / 09'41" / 06'34" / 06'29" / 09'28" / 07'54" / 07'03" / 06'57" / 06'58" / 06'15" / 06'31" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 08'40" (+02'26") | 1000 / 5000 |
| 6 | | 08'18" (+02'04") | 1000 / 6000 |
| 7 | | 07'38" (+01'24") | 1000 / 7000 |
| 8 | | 08'41" (+02'27") | 1000 / 8000 |
| 9 | | 08'25" (+02'11") | 1000 / 9000 |
| 10 | | 09'40" (+03'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'15") | 1000 / 12000 |
| 13 | | 09'28" (+03'14") | 1000 / 13000 |
| 14 | | 07'53" (+01'39") | 1000 / 14000 |
| 15 | | 07'03" (+00'49") | 1000 / 15000 |
| 16 | | 06'56" (+00'42") | 1000 / 16000 |
| 17 | | 06'58" (+00'44") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 06'30" (+00'16") | 1000 / 19000 |
| 20 | | 11'42" (+05'28") | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 340.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'45" | 00:26'28" |
| 5 | 10'44" | 00:37'12" |
| 6 | 08'19" | 00:45'31" |
| 7 | 07'38" | 00:53'09" |
| 8 | 08'42" | 01:01'51" |
| 9 | 14'14" | 01:16'05" |
| 10 | 09'41" | 01:25'46" |
| 11 | 06'34" | 01:32'20" |
| 12 | 06'29" | 01:38'49" |
| 13 | 09'28" | 01:48'17" |
| 14 | 07'54" | 01:56'11" |
| 15 | 07'03" | 02:03'14" |
| 16 | 06'57" | 02:10'11" |
| 17 | 06'58" | 02:17'09" |
| 18 | 06'15" | 02:23'24" |
| 19 | 06'31" | 02:29'55" |
| 19.2 | 11'41" | 02:32'15" |
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