50.9 km | 03:25:10 | 04:02/km日期: 2016-05-08 08:21 - 卡路里: 2424 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70%
Pace: 47'23" / 02'01" / 01'38" / 01'55" / 02'05" / 02'48" / 01'42" / 01'51" / 02'01" / 01'49" / 01'54" / 02'02" / 02'05" / 02'20" / 02'10" / 03'10" / 02'21" / 02'03" / 01'45" / 02'05" / 02'19" / 02'10" / 03'02" / 02'31" / 02'14" / 01'37" / 02'21" / 02'08" / 02'11" / 02'30" / 02'25" / 02'33" / 02'39" / 02'30" / 03'00" / 02'03" / 02'02" / 02'28" / 02'59" / 02'34" / 02'31" / 09'44" / 06'37" / 06'35" / 06'20" / 06'14" / 07'03" / 06'34" / 06'24" / 06'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:32'11" (+30'20") | 265 / 265 |
2 | | 11'13" (+09'22") | 561 / 827 |
3 | | 02'08" (+00'17") | 5000 / 5827 |
4 | | 01'51" | 5000 / 10827 |
5 | | 02'16" (+00'25") | 5000 / 15827 |
6 | | 02'08" (+00'17") | 5000 / 20827 |
7 | | 02'21" (+00'30") | 5000 / 25827 |
8 | | 02'17" (+00'26") | 5000 / 30827 |
9 | | 02'33" (+00'42") | 5000 / 35827 |
10 | | 02'26" (+00'35") | 5000 / 40827 |
11 | | 03'21" (+01'30") | 131 / 40958 |
12 | | 17'08" (+15'17") | 355 / 41314 |
13 | | 05'49" (+03'58") | 1000 / 42314 |
14 | | 06'45" (+04'54") | 1000 / 43314 |
15 | | 06'37" (+04'46") | 1000 / 44314 |
16 | | 06'05" (+04'14") | 1000 / 45314 |
17 | | 06'49" (+04'58") | 1000 / 46314 |
18 | | 06'39" (+04'48") | 1000 / 47314 |
19 | | 06'37" (+04'46") | 1000 / 48314 |
20 | | 06'24" (+04'33") | 1000 / 49314 |
21 | | 06'41" (+04'50") | 1000 / 50314 |
22 | | 05'28" (+03'37") | 549 / 50863 |
5月累積里程 : 80.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 47'23" | 00:47'23" |
2 | 02'01" | 00:49'24" |
3 | 01'38" | 00:51'02" |
4 | 01'55" | 00:52'57" |
5 | 02'05" | 00:55'02" |
6 | 02'48" | 00:57'50" |
7 | 01'42" | 00:59'32" |
8 | 01'51" | 01:01'23" |
9 | 02'01" | 01:03'24" |
10 | 01'49" | 01:05'13" |
11 | 01'54" | 01:07'07" |
12 | 02'02" | 01:09'09" |
13 | 02'05" | 01:11'14" |
14 | 02'20" | 01:13'34" |
15 | 02'10" | 01:15'44" |
16 | 03'10" | 01:18'54" |
17 | 02'21" | 01:21'15" |
18 | 02'03" | 01:23'18" |
19 | 01'45" | 01:25'03" |
20 | 02'05" | 01:27'08" |
21 | 02'19" | 01:29'27" |
22 | 02'10" | 01:31'37" |
23 | 03'02" | 01:34'39" |
24 | 02'31" | 01:37'10" |
25 | 02'14" | 01:39'24" |
26 | 01'37" | 01:41'01" |
27 | 02'21" | 01:43'22" |
28 | 02'08" | 01:45'30" |
29 | 02'11" | 01:47'41" |
30 | 02'30" | 01:50'11" |
31 | 02'25" | 01:52'36" |
32 | 02'33" | 01:55'09" |
33 | 02'39" | 01:57'48" |
34 | 02'30" | 02:00'18" |
35 | 03'00" | 02:03'18" |
36 | 02'03" | 02:05'21" |
37 | 02'02" | 02:07'23" |
38 | 02'28" | 02:09'51" |
39 | 02'59" | 02:12'50" |
40 | 02'34" | 02:15'24" |
41 | 02'31" | 02:17'55" |
42 | 09'44" | 02:27'39" |
43 | 06'37" | 02:34'16" |
44 | 06'35" | 02:40'51" |
45 | 06'20" | 02:47'11" |
46 | 06'14" | 02:53'25" |
47 | 07'03" | 03:00'28" |
48 | 06'34" | 03:07'02" |
49 | 06'24" | 03:13'26" |
50 | 06'48" | 03:20'14" |
50.9 | 05'43" | 03:25'11" |