23.2 km | 02:22:06 | 06:07/km日期: 2016-05-08 05:37 - 總爬升: 119 m - 卡路里: 1148 Cal - 總步數: 20916 - 平均步頻: 147 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'18" / 05'01" / 09'09" / 05'00" / 05'03" / 04'54" / 04'51" / 04'54" / 04'49" / 04'53" / 04'57" / 21'20" / 05'33" / 05'03" / 05'00" / 06'42" / 05'43" / 05'07" / 06'27" / 04'40" / 04'36" / 06'29" / 05'15" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'40") | 1006 / 1006 | 173 / 109 |
2 | | 05'00" (+00'25") | 1001 / 2008 | 180 / 110 |
3 | | 09'06" (+04'31") | 1004 / 3012 | 102 / 107 |
4 | | 05'00" (+00'25") | 1008 / 4021 | 179 / 111 |
5 | | 04'58" (+00'23") | 1004 / 5026 | 178 / 112 |
6 | | 04'53" (+00'18") | 1002 / 6028 | 180 / 113 |
7 | | 04'50" (+00'15") | 1001 / 7029 | 181 / 113 |
8 | | 04'54" (+00'19") | 1007 / 8036 | 171 / 118 |
9 | | 04'47" (+00'12") | 1006 / 9043 | 181 / 114 |
10 | | 04'50" (+00'15") | 1008 / 10051 | 181 / 114 |
11 | | 04'56" (+00'21") | 1000 / 11051 | 180 / 111 |
12 | | 21'19" (+16'44") | 1006 / 12057 | 42 / 109 |
13 | | 05'30" (+00'55") | 1008 / 13066 | 174 / 104 |
14 | | 04'59" (+00'24") | 1000 / 14066 | 179 / 111 |
15 | | 05'02" (+00'27") | 1002 / 15068 | 178 / 111 |
16 | | 06'41" (+02'06") | 1008 / 16076 | 142 / 104 |
17 | | 05'39" (+01'04") | 1012 / 17088 | 172 / 102 |
18 | | 05'00" (+00'25") | 1006 / 18095 | 177 / 112 |
19 | | 06'24" (+01'49") | 1006 / 19102 | 131 / 118 |
20 | | 04'37" (+00'02") | 1007 / 20109 | 180 / 119 |
21 | | 04'35" | 1001 / 21111 | 182 / 119 |
22 | | 06'27" (+01'52") | 1000 / 22112 | 139 / 111 |
23 | | 05'16" (+00'41") | 1005 / 23117 | 179 / 105 |
24 | | 05'52" (+01'17") | 198 / 23316 | 147 / 115 |
5月累積里程 :
373.89 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 09'09" | 00:19'28" |
4 | 05'00" | 00:24'28" |
5 | 05'03" | 00:29'31" |
6 | 04'54" | 00:34'25" |
7 | 04'51" | 00:39'16" |
8 | 04'54" | 00:44'10" |
9 | 04'49" | 00:48'59" |
10 | 04'53" | 00:53'52" |
11 | 04'57" | 00:58'49" |
12 | 21'20" | 01:20'09" |
13 | 05'33" | 01:25'42" |
14 | 05'03" | 01:30'45" |
15 | 05'00" | 01:35'45" |
16 | 06'42" | 01:42'27" |
17 | 05'43" | 01:48'10" |
18 | 05'07" | 01:53'17" |
19 | 06'27" | 01:59'44" |
20 | 04'40" | 02:04'24" |
21 | 04'36" | 02:09'00" |
22 | 06'29" | 02:15'29" |
23 | 05'15" | 02:20'44" |
23.2 | 06'53" | 02:22'06" |