8.3 km | 00:58:11 | 07:02/km日期: 2023-11-25 20:00 - 平均心率: 139 - 卡路里: 608 Cal - 平均步頻: 158
Pace: 06'42" / 06'52" / 07'08" / 06'59" / 07'03" / 07'11" / 07'12" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 07'14" (+00'32") | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 70.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 07'08" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 07'03" | 00:34'44" |
| 6 | 07'11" | 00:41'55" |
| 7 | 07'12" | 00:49'07" |
| 8 | 07'14" | 00:56'21" |
| 8.3 | 07'14" | 00:58'12" |
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