20.6 km | 02:22:57 | 06:57/km日期: 2016-05-08 05:32 - 總爬升: 166 m - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 02'43" / 06'40" / 06'39" / 08'49" / 07'01" / 06'56" / 06'59" / 07'12" / 06'53" / 07'19" / 07'00" / 07'37" / 06'52" / 07'11" / 06'51" / 06'47" / 06'57" / 07'13" / 11'07" / 08'06" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'30") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2001 |
3 | | 06'37" (+00'05") | 1000 / 3002 |
4 | | 06'55" (+00'23") | 1000 / 4003 |
5 | | 07'01" (+00'29") | 1000 / 5004 |
6 | | 06'47" (+00'15") | 1000 / 6005 |
7 | | 06'58" (+00'26") | 1000 / 7006 |
8 | | 06'48" (+00'16") | 1000 / 8007 |
9 | | 06'51" (+00'19") | 1000 / 9008 |
10 | | 07'01" (+00'29") | 1000 / 10009 |
11 | | 06'57" (+00'25") | 1000 / 11010 |
12 | | 06'56" (+00'24") | 1000 / 12011 |
13 | | 06'53" (+00'21") | 1000 / 13012 |
14 | | 07'04" (+00'32") | 1000 / 14013 |
15 | | 06'49" (+00'17") | 1000 / 15014 |
16 | | 06'44" (+00'12") | 1000 / 16015 |
17 | | 06'58" (+00'26") | 1000 / 17016 |
18 | | 06'55" (+00'23") | 1000 / 18017 |
19 | | 07'20" (+00'48") | 1000 / 19019 |
20 | | 07'12" (+00'40") | 1000 / 20020 |
21 | | 08'07" (+01'35") | 534 / 20554 |
5月累積里程 : 101.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 06'40" | 00:09'23" |
3 | 06'39" | 00:16'02" |
4 | 08'49" | 00:24'51" |
5 | 07'01" | 00:31'52" |
6 | 06'56" | 00:38'48" |
7 | 06'59" | 00:45'47" |
8 | 07'12" | 00:52'59" |
9 | 06'53" | 00:59'52" |
10 | 07'19" | 01:07'11" |
11 | 07'00" | 01:14'11" |
12 | 07'37" | 01:21'48" |
13 | 06'52" | 01:28'40" |
14 | 07'11" | 01:35'51" |
15 | 06'51" | 01:42'42" |
16 | 06'47" | 01:49'29" |
17 | 06'57" | 01:56'26" |
18 | 07'13" | 02:03'39" |
19 | 11'07" | 02:14'46" |
20 | 08'06" | 02:22'52" |
20.6 | 09'50" | 02:28'19" |