27.0 km | 02:39:27 | 05:54/km日期: 2023-11-25 06:01 - 總爬升: 127 m - 平均心率: 153 - 卡路里: 1901 Cal - 平均步頻: 180
Pace: 05'19" / 05'32" / 05'29" / 05'23" / 05'29" / 05'25" / 05'48" / 05'30" / 05'34" / 05'57" / 05'54" / 05'53" / 05'47" / 05'55" / 05'38" / 05'45" / 05'43" / 05'40" / 05'34" / 05'26" / 06'04" / 06'57" / 06'29" / 07'03" / 06'37" / 06'51" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 06'04" (+00'45") | 1000 / 21000 |
| 22 | | 06'56" (+01'37") | 1000 / 22000 |
| 23 | | 06'29" (+01'10") | 1000 / 23000 |
| 24 | | 07'02" (+01'43") | 1000 / 24000 |
| 25 | | 06'37" (+01'18") | 1000 / 25000 |
| 26 | | 06'50" (+01'31") | 1000 / 26000 |
| 27 | | 06'40" (+01'21") | 1000 / 27000 |
| 28 | | 07'34" (+02'15") | 10 / 27010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'48" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'34" | 00:49'29" |
| 10 | 05'57" | 00:55'26" |
| 11 | 05'54" | 01:01'20" |
| 12 | 05'53" | 01:07'13" |
| 13 | 05'47" | 01:13'00" |
| 14 | 05'55" | 01:18'55" |
| 15 | 05'38" | 01:24'33" |
| 16 | 05'45" | 01:30'18" |
| 17 | 05'43" | 01:36'01" |
| 18 | 05'40" | 01:41'41" |
| 19 | 05'34" | 01:47'15" |
| 20 | 05'26" | 01:52'41" |
| 21 | 06'04" | 01:58'45" |
| 22 | 06'57" | 02:05'42" |
| 23 | 06'29" | 02:12'11" |
| 24 | 07'03" | 02:19'14" |
| 25 | 06'37" | 02:25'51" |
| 26 | 06'51" | 02:32'42" |
| 27 | 06'40" | 02:39'22" |
| 27.0 | 07'59" | 02:39'27" |
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