12.6 km | 01:30:31 | 07:09/km日期: 2016-05-08 05:57 - 總爬升: 143 m - 卡路里: 682 Cal - 總步數: 14182 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 89%
Pace: 07'37" / 07'19" / 07'24" / 07'11" / 07'27" / 06'55" / 07'13" / 07'01" / 06'53" / 06'32" / 07'31" / 07'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'55") | 1006 / 1006 | 159 / 82 |
2 | | 07'14" (+00'32") | 1009 / 2016 | 164 / 84 |
3 | | 07'21" (+00'39") | 1008 / 3024 | 162 / 83 |
4 | | 07'08" (+00'26") | 1000 / 4025 | 163 / 85 |
5 | | 07'25" (+00'43") | 1005 / 5030 | 164 / 81 |
6 | | 06'55" (+00'13") | 1009 / 6040 | 165 / 87 |
7 | | 07'09" (+00'27") | 1007 / 7048 | 164 / 84 |
8 | | 06'54" (+00'12") | 1004 / 8052 | 163 / 88 |
9 | | 06'52" (+00'10") | 1004 / 9057 | 165 / 87 |
10 | | 06'42" | 1005 / 10062 | 160 / 92 |
11 | | 07'29" (+00'47") | 1008 / 11071 | 128 / 103 |
12 | | 07'21" (+00'39") | 1005 / 12077 | 114 / 118 |
13 | | 05'48" | 646 / 12723 | 169 / 101 |
5月累積里程 : 98.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'19" | 00:14'56" |
3 | 07'24" | 00:22'20" |
4 | 07'11" | 00:29'31" |
5 | 07'27" | 00:36'58" |
6 | 06'55" | 00:43'53" |
7 | 07'13" | 00:51'06" |
8 | 07'01" | 00:58'07" |
9 | 06'53" | 01:05'00" |
10 | 06'32" | 01:11'32" |
11 | 07'31" | 01:19'03" |
12 | 07'27" | 01:26'30" |
12.6 | 06'12" | 01:30'31" |