11.7 km | 01:26:13 | 07:21/km日期: 2023-11-25 07:10 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79.1
Pace: 05'20" / 05'28" / 05'19" / 10'13" / 07'04" / 07'02" / 08'30" / 06'59" / 07'04" / 06'59" / 11'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 811 / 811 |
| 2 | | 24'47" (+20'49") | 62 / 874 |
| 3 | | 04'08" (+00'10") | 796 / 1671 |
| 4 | | 28'52" (+24'54") | 54 / 1725 |
| 5 | | 04'06" (+00'08") | 797 / 2522 |
| 6 | | 22'00" (+18'02") | 71 / 2594 |
| 7 | | 04'28" (+00'30") | 810 / 3405 |
| 8 | | 01:52'22" (+48'24") | 39 / 3444 |
| 9 | | 04'12" (+00'14") | 386 / 3830 |
| 10 | | 44'35" (+40'37") | 36 / 3867 |
| 11 | | 04'11" (+00'13") | 390 / 4258 |
| 12 | | 38'08" (+34'10") | 43 / 4301 |
| 13 | | 04'04" (+00'06") | 401 / 4703 |
| 14 | | 49'14" (+45'16") | 32 / 4735 |
| 15 | | 04'07" (+00'09") | 398 / 5133 |
| 16 | | 37'32" (+33'34") | 43 / 5177 |
| 17 | | 04'11" (+00'13") | 397 / 5574 |
| 18 | | 33'37" (+29'39") | 48 / 5622 |
| 19 | | 04'13" (+00'15") | 395 / 6018 |
| 20 | | 35'06" (+31'08") | 46 / 6064 |
| 21 | | 04'04" (+00'06") | 405 / 6470 |
| 22 | | 33'51" (+29'53") | 48 / 6518 |
| 23 | | 04'04" (+00'06") | 403 / 6921 |
| 24 | | 41'51" (+37'53") | 39 / 6961 |
| 25 | | 04'14" (+00'16") | 391 / 7352 |
| 26 | | 36'26" (+32'28") | 45 / 7397 |
| 27 | | 04'03" (+00'05") | 406 / 7803 |
| 28 | | 28'10" (+24'12") | 59 / 7863 |
| 29 | | 04'06" (+00'08") | 399 / 8262 |
| 30 | | 38'52" (+34'54") | 42 / 8305 |
| 31 | | 04'05" (+00'07") | 396 / 8701 |
| 32 | | 32'41" (+28'43") | 50 / 8752 |
| 33 | | 04'03" (+00'05") | 405 / 9158 |
| 34 | | 31'54" (+27'56") | 51 / 9210 |
| 35 | | 04'12" (+00'14") | 400 / 9610 |
| 36 | | 34'11" (+30'13") | 48 / 9659 |
| 37 | | 04'03" (+00'05") | 408 / 10067 |
| 38 | | 20'19" (+16'21") | 418 / 10486 |
| 39 | | 05'58" (+02'00") | 1231 / 11717 |
| 40 | | 12'25" (+08'27") | 8 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 10'13" | 00:26'20" |
| 5 | 07'04" | 00:33'24" |
| 6 | 07'02" | 00:40'26" |
| 7 | 08'30" | 00:48'56" |
| 8 | 06'59" | 00:55'55" |
| 9 | 07'04" | 01:02'59" |
| 10 | 06'59" | 01:09'58" |
| 11 | 11'35" | 01:21'33" |
| 11.7 | 06'27" | 01:26'14" |
展開計圈分析
留言 
