35.1 km | 03:04:03 | 05:14/km日期: 2023-11-25 06:14 - 平均心率: 148 - 卡路里: 2473 Cal - 平均步頻: 178
Pace: 05'55" / 05'19" / 05'24" / 05'19" / 05'15" / 05'12" / 05'12" / 05'13" / 05'22" / 05'11" / 05'04" / 05'10" / 05'13" / 05'17" / 05'13" / 05'14" / 05'18" / 05'26" / 05'13" / 05'20" / 05'10" / 05'13" / 05'13" / 05'13" / 05'09" / 05'12" / 05'06" / 05'27" / 05'08" / 05'06" / 05'08" / 05'06" / 05'13" / 05'20" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'09" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'12") | 1000 / 23000 |
| 24 | | 05'13" (+00'12") | 1000 / 24000 |
| 25 | | 05'08" (+00'07") | 1000 / 25000 |
| 26 | | 05'11" (+00'10") | 1000 / 26000 |
| 27 | | 05'06" (+00'05") | 1000 / 27000 |
| 28 | | 05'26" (+00'25") | 1000 / 28000 |
| 29 | | 05'08" (+00'07") | 1000 / 29000 |
| 30 | | 05'05" (+00'04") | 1000 / 30000 |
| 31 | | 05'07" (+00'06") | 1000 / 31000 |
| 32 | | 05'06" (+00'05") | 1000 / 32000 |
| 33 | | 05'12" (+00'11") | 1000 / 33000 |
| 34 | | 05'20" (+00'19") | 1000 / 34000 |
| 35 | | 05'01" | 1000 / 35000 |
| 36 | | 05'40" (+00'39") | 81 / 35081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'11" | 00:53'22" |
| 11 | 05'04" | 00:58'26" |
| 12 | 05'10" | 01:03'36" |
| 13 | 05'13" | 01:08'49" |
| 14 | 05'17" | 01:14'06" |
| 15 | 05'13" | 01:19'19" |
| 16 | 05'14" | 01:24'33" |
| 17 | 05'18" | 01:29'51" |
| 18 | 05'26" | 01:35'17" |
| 19 | 05'13" | 01:40'30" |
| 20 | 05'20" | 01:45'50" |
| 21 | 05'10" | 01:51'00" |
| 22 | 05'13" | 01:56'13" |
| 23 | 05'13" | 02:01'26" |
| 24 | 05'13" | 02:06'39" |
| 25 | 05'09" | 02:11'48" |
| 26 | 05'12" | 02:17'00" |
| 27 | 05'06" | 02:22'06" |
| 28 | 05'27" | 02:27'33" |
| 29 | 05'08" | 02:32'41" |
| 30 | 05'06" | 02:37'47" |
| 31 | 05'08" | 02:42'55" |
| 32 | 05'06" | 02:48'01" |
| 33 | 05'13" | 02:53'14" |
| 34 | 05'20" | 02:58'34" |
| 35 | 05'01" | 03:03'35" |
| 35.1 | 05'41" | 03:04'03" |
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