22.0 km | 02:10:04 | 05:54/km日期: 2023-11-25 06:45 - 平均心率: 160 - 卡路里: 1376 Cal - 平均步頻: 178
Pace: 06'35" / 06'06" / 05'55" / 05'50" / 05'46" / 05'44" / 07'35" / 05'48" / 05'49" / 05'43" / 05'48" / 05'46" / 08'53" / 05'46" / 05'50" / 05'52" / 05'48" / 05'45" / 05'31" / 05'29" / 08'51" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'01") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'54" (+01'25") | 1000 / 21000 |
| 22 | | 06'37" (+01'08") | 1000 / 22000 |
| 23 | | 05'22" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 07'35" | 00:43'31" |
| 8 | 05'48" | 00:49'19" |
| 9 | 05'49" | 00:55'08" |
| 10 | 05'43" | 01:00'51" |
| 11 | 05'48" | 01:06'39" |
| 12 | 05'46" | 01:12'25" |
| 13 | 08'53" | 01:21'18" |
| 14 | 05'46" | 01:27'04" |
| 15 | 05'50" | 01:32'54" |
| 16 | 05'52" | 01:38'46" |
| 17 | 05'48" | 01:44'34" |
| 18 | 05'45" | 01:50'19" |
| 19 | 05'31" | 01:55'50" |
| 20 | 05'29" | 02:01'19" |
| 21 | 08'51" | 02:10'10" |
| 22 | 06'37" | 02:16'47" |
| 22.0 | 05'17" | 02:16'52" |
留言 
展開計圈分析
