8.0 km | 01:03:03 | 07:51/km日期: 2023-11-19 07:01 - 平均心率: 148 - 卡路里: 452 Cal - 平均步頻: 164
Pace: 07'03" / 06'49" / 06'57" / 06'37" / 10'17" / 06'33" / 06'21" / 10'38" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 808 / 4808 |
| 6 | | 02:25'53" (+19'39") | 25 / 4833 |
| 7 | | 06'42" (+00'28") | 1000 / 5833 |
| 8 | | 06'18" (+00'04") | 1000 / 6833 |
| 9 | | 06'14" | 506 / 7340 |
| 10 | | 09'25" (+03'11") | 115 / 7455 |
| 11 | | 16'15" (+10'01") | 561 / 8017 |
| 12 | | 10:32'54" (+26'40") | 0 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'57" | 00:20'49" |
| 4 | 06'37" | 00:27'26" |
| 5 | 10'17" | 00:37'43" |
| 6 | 06'33" | 00:44'16" |
| 7 | 06'21" | 00:50'37" |
| 8 | 10'38" | 01:01'15" |
| 8.0 | 95'17" | 01:02'57" |
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