16.5 km | 02:21:27 | 08:34/km日期: 2023-11-25 05:10 - 平均心率: 157 - 卡路里: 1240 Cal
Pace: 06'59" / 07'06" / 07'29" / 07'49" / 08'13" / 08'44" / 08'25" / 08'56" / 08'01" / 09'47" / 07'37" / 09'05" / 08'02" / 09'43" / 09'40" / 09'19" / 12'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 53.49 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 07'29" | 00:21'34" |
| 4 | 07'49" | 00:29'23" |
| 5 | 08'13" | 00:37'36" |
| 6 | 08'44" | 00:46'20" |
| 7 | 08'25" | 00:54'45" |
| 8 | 08'56" | 01:03'41" |
| 9 | 08'01" | 01:11'42" |
| 10 | 09'47" | 01:21'29" |
| 11 | 07'37" | 01:29'06" |
| 12 | 09'05" | 01:38'11" |
| 13 | 08'02" | 01:46'13" |
| 14 | 09'43" | 01:55'56" |
| 15 | 09'40" | 02:05'36" |
| 16 | 09'19" | 02:14'55" |
| 16.5 | 12'48" | 02:21'27" |
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