11.3 km | 01:16:00 | 06:44/km日期: 2023-11-25 06:08 - 總爬升: 390 m - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 170
Pace: 06'25" / 07'05" / 06'07" / 06'52" / 06'19" / 06'39" / 06'39" / 06'58" / 07'12" / 06'46" / 06'32" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 07'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'51") | 1000 / 8000 |
| 9 | | 07'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 08'38" (+02'32") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
137.09 km 
NIKE pagasus 39 累積 :
1670.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 06'52" | 00:26'29" |
| 5 | 06'19" | 00:32'48" |
| 6 | 06'39" | 00:39'27" |
| 7 | 06'39" | 00:46'06" |
| 8 | 06'58" | 00:53'04" |
| 9 | 07'12" | 01:00'16" |
| 10 | 06'46" | 01:07'02" |
| 11 | 06'32" | 01:13'34" |
| 11.3 | 08'38" | 01:15'49" |
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