12.8 km | 01:44:26 | 08:08/km日期: 2023-11-25 05:29 - 總爬升: 144 m - 平均心率: 125 - 卡路里: 575 Cal - 平均步頻: 182
Pace: 05'46" / 05'49" / 05'33" / 05'43" / 14'00" / 08'26" / 08'50" / 08'30" / 08'56" / 10'31" / 09'36" / 08'55" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 08'26" (+02'53") | 1000 / 6000 |
| 7 | | 08'49" (+03'16") | 1000 / 7000 |
| 8 | | 08'30" (+02'57") | 1000 / 8000 |
| 9 | | 08'55" (+03'22") | 1000 / 9000 |
| 10 | | 10'31" (+04'58") | 1000 / 10000 |
| 11 | | 09'35" (+04'02") | 1000 / 11000 |
| 12 | | 08'55" (+03'22") | 1000 / 12000 |
| 13 | | 14'13" (+08'40") | 823 / 12823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 348.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 14'00" | 00:36'51" |
| 6 | 08'26" | 00:45'17" |
| 7 | 08'50" | 00:54'07" |
| 8 | 08'30" | 01:02'37" |
| 9 | 08'56" | 01:11'33" |
| 10 | 10'31" | 01:22'04" |
| 11 | 09'36" | 01:31'40" |
| 12 | 08'55" | 01:40'35" |
| 12.8 | 14'14" | 01:52'18" |
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