40.9 km | 05:38:14 | 08:16/km日期: 2015-04-19 06:03 - 總爬升: 243 m - 卡路里: 3423 Cal - 總步數: 42690 - 平均步頻: 126 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'50" / 06'46" / 06'37" / 06'12" / 06'45" / 06'17" / 07'25" / 06'37" / 06'49" / 08'42" / 06'30" / 07'04" / 06'37" / 07'33" / 08'15" / 06'51" / 08'20" / 06'55" / 07'35" / 08'32" / 07'58" / 07'20" / 11'25" / 07'26" / 10'04" / 07'55" / 10'47" / 09'35" / 21'25" / 00'01" / 05'20" / 08'55" / 07'20" / 11'57" / 09'45" / 09'47" / 11'51" / 11'37" / 09'07" / 08'03" / 07'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+05'36") | 410 / 410 | 168 / 87 |
2 | | 06'53" (+05'41") | 394 / 805 | 171 / 84 |
3 | | 06'40" (+05'28") | 399 / 1204 | 174 / 85 |
4 | | 06'50" (+05'38") | 402 / 1606 | 171 / 85 |
5 | | 06'51" (+05'39") | 398 / 2004 | 174 / 83 |
6 | | 07'06" (+05'54") | 403 / 2408 | 175 / 80 |
7 | | 06'17" (+05'05") | 402 / 2810 | 178 / 89 |
8 | | 06'11" (+04'59") | 400 / 3211 | 178 / 90 |
9 | | 05'58" (+04'46") | 390 / 3601 | 176 / 94 |
10 | | 06'26" (+05'14") | 405 / 4007 | 171 / 90 |
11 | | 06'16" (+05'04") | 398 / 4405 | 171 / 93 |
12 | | 07'33" (+06'21") | 399 / 4804 | 147 / 89 |
13 | | 06'17" (+05'05") | 402 / 5207 | 177 / 89 |
14 | | 06'09" (+04'57") | 400 / 5607 | 178 / 91 |
15 | | 06'26" (+05'14") | 398 / 6005 | 173 / 89 |
16 | | 06'37" (+05'25") | 400 / 6405 | 174 / 86 |
17 | | 06'27" (+05'15") | 402 / 6808 | 174 / 88 |
18 | | 09'29" (+08'17") | 402 / 7210 | 130 / 80 |
19 | | 06'21" (+05'09") | 398 / 7609 | 169 / 92 |
20 | | 06'07" (+04'55") | 402 / 8011 | 171 / 95 |
21 | | 07'06" (+05'54") | 391 / 8403 | 155 / 90 |
22 | | 06'32" (+05'20") | 405 / 8808 | 174 / 87 |
23 | | 07'31" (+06'19") | 401 / 9209 | 144 / 92 |
24 | | 06'37" (+05'25") | 397 / 9607 | 167 / 89 |
25 | | 11'05" (+09'53") | 396 / 10004 | 90 / 99 |
26 | | 06'33" (+05'21") | 406 / 10410 | 177 / 86 |
27 | | 06'24" (+05'12") | 400 / 10811 | 177 / 87 |
28 | | 06'36" (+05'24") | 396 / 11207 | 176 / 85 |
29 | | 06'40" (+05'28") | 402 / 11609 | 169 / 88 |
30 | | 08'00" (+06'48") | 395 / 12005 | 122 / 101 |
31 | | 07'10" (+05'58") | 395 / 12400 | 155 / 89 |
32 | | 05'49" (+04'37") | 401 / 12801 | 176 / 97 |
33 | | 06'38" (+05'26") | 407 / 13208 | 160 / 93 |
34 | | 06'41" (+05'29") | 398 / 13606 | 159 / 93 |
35 | | 08'52" (+07'40") | 396 / 14002 | 119 / 94 |
36 | | 07'07" (+05'55") | 413 / 14416 | 151 / 92 |
37 | | 10'33" (+09'21") | 383 / 14800 | 118 / 80 |
38 | | 06'16" (+05'04") | 403 / 15203 | 171 / 92 |
39 | | 06'56" (+05'44") | 396 / 15600 | 165 / 86 |
40 | | 07'04" (+05'52") | 400 / 16001 | 163 / 86 |
41 | | 07'38" (+06'26") | 401 / 16402 | 158 / 82 |
42 | | 07'04" (+05'52") | 407 / 16810 | 164 / 85 |
43 | | 10'46" (+09'34") | 388 / 17198 | 109 / 85 |
44 | | 06'30" (+05'18") | 402 / 17601 | 182 / 84 |
45 | | 06'19" (+05'07") | 406 / 18007 | 179 / 88 |
46 | | 07'29" (+06'17") | 395 / 18403 | 170 / 78 |
47 | | 07'53" (+06'41") | 395 / 18798 | 170 / 74 |
48 | | 09'53" (+08'41") | 401 / 19199 | 116 / 86 |
49 | | 08'02" (+06'50") | 399 / 19599 | 152 / 81 |
50 | | 06'50" (+05'38") | 402 / 20001 | 170 / 85 |
51 | | 08'57" (+07'45") | 405 / 20407 | 81 / 137 |
52 | | 07'12" (+06'00") | 390 / 20797 | 168 / 82 |
53 | | 07'40" (+06'28") | 408 / 21206 | 169 / 76 |
54 | | 07'39" (+06'27") | 398 / 21604 | 170 / 76 |
55 | | 06'52" (+05'40") | 402 / 22006 | 164 / 88 |
56 | | 17'36" (+16'24") | 393 / 22400 | 45 / 126 |
57 | | 07'47" (+06'35") | 410 / 22811 | 93 / 137 |
58 | | 06'55" (+05'43") | 394 / 23205 | 171 / 84 |
59 | | 07'11" (+05'59") | 400 / 23606 | 172 / 80 |
60 | | 07'55" (+06'43") | 392 / 23999 | 167 / 75 |
61 | | 12'40" (+11'28") | 402 / 24401 | 88 / 89 |
62 | | 08'13" (+07'01") | 403 / 24805 | 169 / 71 |
63 | | 07'19" (+06'07") | 400 / 25205 | 165 / 82 |
64 | | 07'45" (+06'33") | 395 / 25600 | 165 / 78 |
65 | | 08'54" (+07'42") | 400 / 26000 | 107 / 104 |
66 | | 07'30" (+06'18") | 403 / 26404 | 165 / 80 |
67 | | 07'15" (+06'03") | 392 / 26797 | 164 / 83 |
68 | | 17'08" (+15'56") | 405 / 27203 | 67 / 85 |
69 | | 08'27" (+07'15") | 404 / 27607 | 69 / 169 |
70 | | 10'35" (+09'23") | 397 / 28004 | 5 / 1808 |
71 | | 07'49" (+06'37") | 402 / 28407 | 90 / 140 |
72 | | 17'13" (+16'01") | 391 / 28798 | 2 / 2172 |
73 | | 08'02" (+06'50") | 1391 / 30189 | 124 / 100 |
74 | | 02'47" (+01'35") | 11 / 30201 | 60 / 596 |
75 | | 01'12" | 27 / 30228 | 120 / 689 |
76 | | 07'51" (+06'39") | 214 / 30442 | 180 / 70 |
77 | | 07'04" (+05'52") | 400 / 30843 | 176 / 80 |
78 | | 07'36" (+06'24") | 393 / 31237 | 173 / 75 |
79 | | 11'22" (+10'10") | 404 / 31641 | 87 / 100 |
80 | | 07'19" (+06'07") | 398 / 32039 | 159 / 85 |
81 | | 06'56" (+05'44") | 403 / 32443 | 173 / 83 |
82 | | 07'35" (+06'23") | 394 / 32838 | 174 / 75 |
83 | | 07'11" (+05'59") | 398 / 33237 | 172 / 80 |
84 | | 07'45" (+06'33") | 402 / 33639 | 153 / 84 |
85 | | 19'23" (+18'11") | 402 / 34041 | 22 / 233 |
86 | | 09'09" (+07'57") | 400 / 34441 | 55 / 198 |
87 | | 09'27" (+08'15") | 403 / 34845 | 1 / 10080 |
88 | | 09'34" (+08'22") | 391 / 35236 | 2 / 4893 |
89 | | 10'10" (+08'58") | 408 / 35644 | 1 / 6800 |
90 | | 18'40" (+17'28") | 399 / 36043 | 17 / 311 |
91 | | 08'54" (+07'42") | 394 / 36438 | 19 / 580 |
92 | | 07'49" (+06'37") | 396 / 36835 | 163 / 78 |
93 | | 07'45" (+06'33") | 408 / 37243 | 151 / 85 |
94 | | 15'58" (+14'46") | 399 / 37643 | 63 / 98 |
95 | | 09'01" (+07'49") | 399 / 38042 | 67 / 164 |
96 | | 07'54" (+06'42") | 402 / 38444 | 165 / 76 |
97 | | 07'49" (+06'37") | 400 / 38844 | 161 / 79 |
98 | | 11'52" (+10'40") | 398 / 39243 | 63 / 132 |
99 | | 07'50" (+06'38") | 395 / 39638 | 169 / 75 |
100 | | 07'37" (+06'25") | 397 / 40036 | 169 / 77 |
101 | | 07'31" (+06'19") | 409 / 40445 | 170 / 77 |
102 | | 08'11" (+06'59") | 391 / 40836 | 137 / 88 |
103 | | 03'57" (+02'45") | 101 / 40937 | 155 / 163 |
4月累積里程 : 109.40 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'37" | 00:20'13" |
4 | 06'12" | 00:26'25" |
5 | 06'45" | 00:33'10" |
6 | 06'17" | 00:39'27" |
7 | 07'25" | 00:46'52" |
8 | 06'37" | 00:53'29" |
9 | 06'49" | 01:00'18" |
10 | 08'42" | 01:09'00" |
11 | 06'30" | 01:15'30" |
12 | 07'04" | 01:22'34" |
13 | 06'37" | 01:29'11" |
14 | 07'33" | 01:36'44" |
15 | 08'15" | 01:44'59" |
16 | 06'51" | 01:51'50" |
17 | 08'20" | 02:00'10" |
18 | 06'55" | 02:07'05" |
19 | 07'35" | 02:14'40" |
20 | 08'32" | 02:23'12" |
21 | 07'58" | 02:31'10" |
22 | 07'20" | 02:38'30" |
23 | 11'25" | 02:49'55" |
24 | 07'26" | 02:57'21" |
25 | 10'04" | 03:07'25" |
26 | 07'55" | 03:15'20" |
27 | 10'47" | 03:26'07" |
28 | 09'35" | 03:35'42" |
29 | 21'25" | 03:57'07" |
30 | 00'01" | 03:57'08" |
31 | 05'20" | 04:02'28" |
32 | 08'55" | 04:11'23" |
33 | 07'20" | 04:18'43" |
34 | 11'57" | 04:30'40" |
35 | 09'45" | 04:40'25" |
36 | 09'47" | 04:50'12" |
37 | 11'51" | 05:02'03" |
38 | 11'37" | 05:13'40" |
39 | 09'07" | 05:22'47" |
40 | 08'03" | 05:30'50" |
41 | 07'24" | 05:38'14" |
40.9 | --'--" | 05:38'14" |