12.6 km | 01:49:44 | 08:42/km日期: 2023-11-24 19:02 - 總爬升: 169 m - 平均心率: 139 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 74.3
Pace: 17'34" / 06'52" / 07'07" / 07'21" / 10'56" / 06'55" / 08'43" / 07'18" / 07'23" / 06'19" / 08'14" / 07'06" / 06'22" / 02'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.44 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 06'52" | 00:24'26" |
| 3 | 07'07" | 00:31'33" |
| 4 | 07'21" | 00:38'54" |
| 5 | 10'56" | 00:49'50" |
| 6 | 06'55" | 00:56'45" |
| 7 | 08'43" | 01:05'28" |
| 8 | 07'18" | 01:12'46" |
| 9 | 07'23" | 01:20'09" |
| 10 | 06'19" | 01:26'28" |
| 11 | 08'14" | 01:34'42" |
| 12 | 07'06" | 01:41'48" |
| 13 | 06'22" | 01:48'10" |
| 12.6 | -3'-55" | 01:49'44" |
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