10.0 km | 01:05:30 | 06:32/km日期: 2023-11-23 21:09 - 平均心率: 130 - 卡路里: 664 Cal - 平均步頻: 162
Pace: 06'52" / 06'35" / 06'40" / 07'10" / 06'31" / 09'16" / 06'24" / 06'31" / 06'21" / 06'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" | 556 / 8556 |
| 10 | | 06'28" (+00'08") | 1000 / 9556 |
| 11 | | 06'28" (+00'08") | 470 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
115.43 km 
亞 瑟士 NOVABLAST 3 累積 :
1491.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 07'10" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 09'16" | 00:43'04" |
| 7 | 06'24" | 00:49'28" |
| 8 | 06'31" | 00:55'59" |
| 9 | 06'21" | 01:02'20" |
| 10 | 06'34" | 01:08'54" |
| 10.0 | 04'56" | 01:09'02" |
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