10.0 km | 00:56:04 | 05:36/km日期: 2023-11-23 21:01 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 05'37" / 05'15" / 05'30" / 05'38" / 05'35" / 05'44" / 05'53" / 05'32" / 05'31" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 231 / 8231 |
| 10 | | 05'46" (+00'32") | 1000 / 9231 |
| 11 | | 05'31" (+00'17") | 778 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'44" | 00:33'19" |
| 7 | 05'53" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'46" | 00:56'01" |
| 10.0 | 05'15" | 00:56'04" |
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