11.1 km | 01:00:16 | 05:25/km日期: 2023-11-23 20:08 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 82.8
Pace: 04'59" / 04'57" / 05'00" / 07'50" / 04'53" / 04'45" / 04'56" / 07'51" / 04'53" / 04'53" / 04'53" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'13") | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 04'59" (+00'14") | 1000 / 3000 |
4 | | 04'58" (+00'13") | 707 / 3707 |
5 | | 01:30'27" (+25'42") | 34 / 3741 |
6 | | 04'47" (+00'02") | 409 / 4150 |
7 | | 04'48" (+00'03") | 406 / 4556 |
8 | | 04'50" (+00'05") | 406 / 4962 |
9 | | 04'49" (+00'04") | 408 / 5371 |
10 | | 04'54" (+00'09") | 407 / 5779 |
11 | | 04'45" | 409 / 6189 |
12 | | 04'55" (+00'10") | 406 / 6596 |
13 | | 04'54" (+00'09") | 407 / 7003 |
14 | | 04'55" (+00'10") | 413 / 7417 |
15 | | 01:22'33" (+17'48") | 38 / 7455 |
16 | | 04'49" (+00'04") | 1000 / 8455 |
17 | | 04'52" (+00'07") | 1000 / 9455 |
18 | | 04'55" (+00'10") | 1000 / 10455 |
19 | | 04'47" (+00'02") | 641 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km NIkE Vaporfly Next%3 累積 :
331.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 07'50" | 00:22'46" |
5 | 04'53" | 00:27'39" |
6 | 04'45" | 00:32'24" |
7 | 04'56" | 00:37'20" |
8 | 07'51" | 00:45'11" |
9 | 04'53" | 00:50'04" |
10 | 04'53" | 00:54'57" |
11 | 04'53" | 00:59'50" |
11.1 | 04'26" | 01:00'16" |