12.0 km | 00:56:53 | 04:44/km日期: 2023-11-23 19:57 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.7
Pace: 03'38" / 05'05" / 05'11" / 05'07" / 05'04" / 04'30" / 04'14" / 05'05" / 05'01" / 05'01" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'40") | 22 / 1022 |
| 3 | | 12'45" (+09'25") | 157 / 1179 |
| 4 | | 03'38" (+00'18") | 1000 / 2179 |
| 5 | | 04'02" (+00'42") | 33 / 2213 |
| 6 | | 12'49" (+09'29") | 165 / 2379 |
| 7 | | 03'41" (+00'21") | 1000 / 3379 |
| 8 | | 04'07" (+00'47") | 35 / 3414 |
| 9 | | 11'58" (+08'38") | 171 / 3585 |
| 10 | | 03'39" (+00'19") | 1000 / 4585 |
| 11 | | 03'20" | 49 / 4635 |
| 12 | | 11'30" (+08'10") | 180 / 4815 |
| 13 | | 03'37" (+00'17") | 1000 / 5815 |
| 14 | | 04'01" (+00'41") | 45 / 5860 |
| 15 | | 11'07" (+07'47") | 185 / 6046 |
| 16 | | 03'39" (+00'19") | 1000 / 7046 |
| 17 | | 03'55" (+00'35") | 56 / 7103 |
| 18 | | 10'46" (+07'26") | 195 / 7298 |
| 19 | | 03'40" (+00'20") | 1000 / 8298 |
| 20 | | 03'46" (+00'26") | 37 / 8335 |
| 21 | | 11'19" (+07'59") | 177 / 8512 |
| 22 | | 03'38" (+00'18") | 1000 / 9512 |
| 23 | | 03'55" (+00'35") | 42 / 9555 |
| 24 | | 12'35" (+09'15") | 157 / 9712 |
| 25 | | 03'37" (+00'17") | 1000 / 10712 |
| 26 | | 03'47" (+00'27") | 51 / 10764 |
| 27 | | 13'33" (+10'13") | 150 / 10914 |
| 28 | | 03'35" (+00'15") | 1000 / 11914 |
| 29 | | 03'38" (+00'18") | 33 / 11948 |
| 30 | | 07'50" (+04'30") | 53 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
340.52 km 
ASICS Edge+箱根配色 累積 :
564.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'05" | 00:08'43" |
| 3 | 05'11" | 00:13'54" |
| 4 | 05'07" | 00:19'01" |
| 5 | 05'04" | 00:24'05" |
| 6 | 04'30" | 00:28'35" |
| 7 | 04'14" | 00:32'49" |
| 8 | 05'05" | 00:37'54" |
| 9 | 05'01" | 00:42'55" |
| 10 | 05'01" | 00:47'56" |
| 11 | 05'07" | 00:53'03" |
| 12.0 | 04'31" | 00:57'35" |
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