13.0 km | 01:11:23 | 05:28/km日期: 2023-11-23 18:48 - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75
Pace: 05'18" / 05'16" / 05'25" / 05'27" / 05'29" / 05'03" / 05'09" / 05'46" / 05'35" / 05'39" / 05'13" / 05'08" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+01'44") | 1000 / 13000 |
| 14 | | 07'50" (+02'48") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
186.18 km 
中喬 飛影PB3.0 累積 :
454.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'27" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'46" | 00:42'53" |
| 9 | 05'35" | 00:48'28" |
| 10 | 05'39" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 12 | 05'08" | 01:04'28" |
| 13 | 06'47" | 01:11'15" |
| 13.0 | 07'54" | 01:11'23" |
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