19.5 km | 01:50:30 | 05:39/km日期: 2016-05-07 05:07 - 總爬升: 276 m - 平均心率: 161 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 05'51" / 10'07" / 05'12" / 05'11" / 05'13" / 05'17" / 04'58" / 05'15" / 05'27" / 06'32" / 05'31" / 05'23" / 05'18" / 05'47" / 05'28" / 05'59" / 06'34" / 06'03" / 09'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+01'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'58" (+01'00") | 1000 / 16000 |
| 17 | | 06'34" (+01'36") | 1000 / 17000 |
| 18 | | 06'02" (+01'04") | 1000 / 18000 |
| 19 | | 06'28" (+01'30") | 1000 / 19000 |
| 20 | | 06'33" (+01'35") | 516 / 19516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'07" | 00:15'58" |
| 3 | 05'12" | 00:21'10" |
| 4 | 05'11" | 00:26'21" |
| 5 | 05'13" | 00:31'34" |
| 6 | 05'17" | 00:36'51" |
| 7 | 04'58" | 00:41'49" |
| 8 | 05'15" | 00:47'04" |
| 9 | 05'27" | 00:52'31" |
| 10 | 06'32" | 00:59'03" |
| 11 | 05'31" | 01:04'34" |
| 12 | 05'23" | 01:09'57" |
| 13 | 05'18" | 01:15'15" |
| 14 | 05'47" | 01:21'02" |
| 15 | 05'28" | 01:26'30" |
| 16 | 05'59" | 01:32'29" |
| 17 | 06'34" | 01:39'03" |
| 18 | 06'03" | 01:45'06" |
| 19 | 09'31" | 01:54'37" |
| 19.5 | 06'58" | 01:58'13" |
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