28.3 km | 04:05:06 | 08:40/km日期: 2016-05-07 06:47 - 總爬升: 487 m - 平均心率: 120 - 卡路里: 1348 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'28" / 06'01" / 05'58" / 05'53" / 06'55" / 09'28" / 10'06" / 05'52" / 07'30" / 10'20" / 08'18" / 09'37" / 12'13" / 07'13" / 06'31" / 07'52" / 08'47" / 08'33" / 09'16" / 10'53" / 08'16" / 15'57" / 09'33" / 13'17" / 07'25" / 06'05" / 08'27" / 09'47" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 06'55" | 00:31'15" |
| 6 | 09'28" | 00:40'43" |
| 7 | 10'06" | 00:50'49" |
| 8 | 05'52" | 00:56'41" |
| 9 | 07'30" | 01:04'11" |
| 10 | 10'20" | 01:14'31" |
| 11 | 08'18" | 01:22'49" |
| 12 | 09'37" | 01:32'26" |
| 13 | 12'13" | 01:44'39" |
| 14 | 07'13" | 01:51'52" |
| 15 | 06'31" | 01:58'23" |
| 16 | 07'52" | 02:06'15" |
| 17 | 08'47" | 02:15'02" |
| 18 | 08'33" | 02:23'35" |
| 19 | 09'16" | 02:32'51" |
| 20 | 10'53" | 02:43'44" |
| 21 | 08'16" | 02:52'00" |
| 22 | 15'57" | 03:07'57" |
| 23 | 09'33" | 03:17'30" |
| 24 | 13'17" | 03:30'47" |
| 25 | 07'25" | 03:38'12" |
| 26 | 06'05" | 03:44'17" |
| 27 | 08'27" | 03:52'44" |
| 28 | 09'47" | 04:02'31" |
| 28.3 | 10'04" | 04:05'06" |
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