23.8 km | 06:44:09 | 16:59/km日期: 2016-05-07 03:14 - 總爬升: 1619 m - 地點: 至善路底-陽明山脈到處亂竄-至善路底 - 天氣: 晴 - 卡路里: 1295 Cal - 總步數: 18470 - 平均步頻: 45 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 89%
Pace: 15'59" / 17'35" / 16'49" / 25'36" / 08'02" / 14'33" / 17'22" / 22'25" / 17'55" / 13'15" / 13'52" / 14'49" / 16'10" / 18'43" / 20'39" / 15'17" / 15'08" / 17'39" / 15'04" / 19'10" / 13'12" / 12'23" / 18'43" / 12'15" / 09'15" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'56" (+06'32") | 1003 / 1003 | 13 / 477 |
| 2 | | 17'34" (+08'10") | 1000 / 2003 | 58 / 96 |
| 3 | | 16'50" (+07'26") | 1008 / 3011 | 18 / 327 |
| 4 | | 25'45" (+16'21") | 1002 / 4014 | 42 / 91 |
| 5 | | 20'48" (+11'24") | 1002 / 5017 | 55 / 87 |
| 6 | | 18'05" (+08'41") | 1000 / 6017 | 78 / 70 |
| 7 | | 20'54" (+11'30") | 1003 / 7021 | 11 / 411 |
| 8 | | 19'11" (+09'47") | 1007 / 8029 | 28 / 182 |
| 9 | | 11'53" (+02'29") | 1004 / 9034 | 68 / 122 |
| 10 | | 21'57" (+12'33") | 1004 / 10038 | 28 / 157 |
| 11 | | 14'01" (+04'37") | 1004 / 11043 | 42 / 166 |
| 12 | | 19'00" (+09'36") | 1003 / 12046 | 54 / 96 |
| 13 | | 17'12" (+07'48") | 1008 / 13054 | 55 / 104 |
| 14 | | 19'11" (+09'47") | 1007 / 14062 | 18 / 284 |
| 15 | | 14'36" (+05'12") | 1004 / 15067 | 43 / 158 |
| 16 | | 18'38" (+09'14") | 1004 / 16071 | 17 / 298 |
| 17 | | 18'02" (+08'38") | 1002 / 17073 | 20 / 265 |
| 18 | | 15'45" (+06'21") | 1002 / 18075 | 37 / 167 |
| 19 | | 16'19" (+06'55") | 1006 / 19082 | 38 / 157 |
| 20 | | 12'58" (+03'34") | 1003 / 20086 | 80 / 95 |
| 21 | | 16'48" (+07'24") | 1000 / 21086 | 80 / 73 |
| 22 | | 15'57" (+06'33") | 1000 / 22087 | 63 / 99 |
| 23 | | 09'24" | 1008 / 23095 | 130 / 81 |
| 24 | | 07'13" | 782 / 23877 | 141 / 97 |
模擬谷關早上3點起跑，所以今早團練也是3點開始。跑過這次團練，才知道自己還真弱！怎麼辦？只好自己知道撤退在哪酒好了！
5月累積里程 : 236.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 17'35" | 00:33'34" |
| 3 | 16'49" | 00:50'23" |
| 4 | 25'36" | 01:15'59" |
| 5 | 08'02" | 01:24'01" |
| 6 | 14'33" | 01:38'34" |
| 7 | 17'22" | 01:55'56" |
| 8 | 22'25" | 02:18'21" |
| 9 | 17'55" | 02:36'16" |
| 10 | 13'15" | 02:49'31" |
| 11 | 13'52" | 03:03'23" |
| 12 | 14'49" | 03:18'12" |
| 13 | 16'10" | 03:34'22" |
| 14 | 18'43" | 03:53'05" |
| 15 | 20'39" | 04:13'44" |
| 16 | 15'17" | 04:29'01" |
| 17 | 15'08" | 04:44'09" |
| 18 | 17'39" | 05:01'48" |
| 19 | 15'04" | 05:16'52" |
| 20 | 19'10" | 05:36'02" |
| 21 | 13'12" | 05:49'14" |
| 22 | 12'23" | 06:01'37" |
| 23 | 18'43" | 06:20'20" |
| 24 | 12'15" | 06:32'35" |
| 25 | 09'15" | 06:41'50" |
| 23.8 | -1'-54" | 06:44'09" |
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