5.0 km | 00:33:29 | 06:41/km日期: 2023-11-18 06:19 - 平均心率: 148 - 卡路里: 462 Cal - 平均步頻: 158
Pace: 06'09" / 05'59" / 06'07" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'40" (+36'40") | 80 / 80 |
| 2 | | 06'12" (+01'12") | 80 / 160 |
| 3 | | 06'15" (+01'15") | 80 / 240 |
| 4 | | 06'04" (+01'04") | 80 / 320 |
| 5 | | 06'02" (+01'02") | 80 / 400 |
| 6 | | 06'00" (+01'00") | 80 / 480 |
| 7 | | 05'55" (+00'55") | 80 / 560 |
| 8 | | 05'57" (+00'57") | 80 / 640 |
| 9 | | 06'24" (+01'24") | 80 / 720 |
| 10 | | 06'11" (+01'11") | 80 / 799 |
| 11 | | 06'04" (+01'04") | 80 / 879 |
| 12 | | 06'15" (+01'15") | 80 / 959 |
| 13 | | 05'57" (+00'57") | 80 / 1039 |
| 14 | | 06'06" (+01'06") | 80 / 1119 |
| 15 | | 06'25" (+01'25") | 80 / 1200 |
| 16 | | 05'45" (+00'45") | 80 / 1280 |
| 17 | | 05'45" (+00'45") | 80 / 1360 |
| 18 | | 05'30" (+00'30") | 80 / 1440 |
| 19 | | 05'42" (+00'42") | 80 / 1520 |
| 20 | | 05'34" (+00'34") | 80 / 1600 |
| 21 | | 06'10" (+01'10") | 80 / 1680 |
| 22 | | 05'55" (+00'55") | 80 / 1760 |
| 23 | | 06'32" (+01'32") | 80 / 1840 |
| 24 | | 06'11" (+01'11") | 80 / 1920 |
| 25 | | 05'56" (+00'56") | 80 / 2000 |
| 26 | | 05'42" (+00'42") | 80 / 2080 |
| 27 | | 05'37" (+00'37") | 80 / 2160 |
| 28 | | 05'22" (+00'22") | 80 / 2240 |
| 29 | | 05'30" (+00'30") | 80 / 2320 |
| 30 | | 05'43" (+00'43") | 80 / 2400 |
| 31 | | 06'08" (+01'08") | 80 / 2480 |
| 32 | | 07'20" (+02'20") | 80 / 2560 |
| 33 | | 05'35" (+00'35") | 80 / 2640 |
| 34 | | 06'28" (+01'28") | 80 / 2720 |
| 35 | | 06'16" (+01'16") | 80 / 2800 |
| 36 | | 06'40" (+01'40") | 80 / 2880 |
| 37 | | 06'23" (+01'23") | 80 / 2960 |
| 38 | | 06'28" (+01'28") | 80 / 3040 |
| 39 | | 07'33" (+02'33") | 80 / 3120 |
| 40 | | 12'48" (+07'48") | 80 / 3200 |
| 41 | | 05'29" (+00'29") | 80 / 3280 |
| 42 | | 05'38" (+00'38") | 80 / 3360 |
| 43 | | 05'38" (+00'38") | 80 / 3440 |
| 44 | | 06'06" (+01'06") | 80 / 3520 |
| 45 | | 06'21" (+01'21") | 80 / 3600 |
| 46 | | 06'13" (+01'13") | 80 / 3680 |
| 47 | | 06'36" (+01'36") | 80 / 3760 |
| 48 | | 05'38" (+00'38") | 80 / 3840 |
| 49 | | 05'25" (+00'25") | 80 / 3920 |
| 50 | | 05'25" (+00'25") | 80 / 4000 |
| 51 | | 05'46" (+00'46") | 80 / 4080 |
| 52 | | 05'32" (+00'32") | 80 / 4160 |
| 53 | | 06'34" (+01'34") | 80 / 4240 |
| 54 | | 05'40" (+00'40") | 80 / 4320 |
| 55 | | 07'28" (+02'28") | 80 / 4400 |
| 56 | | 05'41" (+00'41") | 80 / 4480 |
| 57 | | 05'49" (+00'49") | 80 / 4560 |
| 58 | | 06'05" (+01'05") | 80 / 4640 |
| 59 | | 05'50" (+00'50") | 80 / 4720 |
| 60 | | 06'00" (+01'00") | 80 / 4800 |
| 61 | | 05'27" (+00'27") | 80 / 4880 |
| 62 | | 05'00" | 80 / 4960 |
| 63 | | 05'39" (+00'39") | 39 / 4999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'32" | 00:24'47" |
| 5.0 | 05'54" | 00:30'41" |
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