5.2 km | 00:27:59 | 05:22/km日期: 2023-11-23 17:05 - 平均心率: 155 - 卡路里: 276 Cal - 平均步頻: 182
Pace: 05'35" / 05'21" / 05'30" / 05'14" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 400 / 400 |
| 2 | | 05'34" (+00'25") | 400 / 800 |
| 3 | | 05'32" (+00'23") | 400 / 1200 |
| 4 | | 05'22" (+00'13") | 400 / 1600 |
| 5 | | 05'26" (+00'17") | 400 / 2000 |
| 6 | | 05'30" (+00'21") | 400 / 2400 |
| 7 | | 05'21" (+00'12") | 400 / 2800 |
| 8 | | 05'22" (+00'13") | 400 / 3199 |
| 9 | | 05'15" (+00'06") | 400 / 3599 |
| 10 | | 05'19" (+00'10") | 400 / 3999 |
| 11 | | 05'14" (+00'05") | 400 / 4399 |
| 12 | | 05'09" | 400 / 4800 |
| 13 | | 05'17" (+00'08") | 400 / 5200 |
| 14 | | 04'03" | 7 / 5207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 5.2 | 04'53" | 00:27'59" |
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