16.6 km | 01:11:29 | 04:18/km日期: 2023-11-23 04:55 - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 176
Pace: 04'22" / 04'16" / 04'14" / 04'16" / 04'20" / 04'22" / 04'18" / 04'18" / 04'19" / 04'21" / 04'19" / 04'17" / 04'21" / 04'23" / 04'20" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 407 / 407 |
| 2 | | 04'21" (+00'08") | 409 / 817 |
| 3 | | 04'18" (+00'05") | 411 / 1228 |
| 4 | | 04'16" (+00'03") | 412 / 1641 |
| 5 | | 04'14" (+00'01") | 412 / 2054 |
| 6 | | 04'13" | 415 / 2470 |
| 7 | | 04'16" (+00'03") | 414 / 2885 |
| 8 | | 04'13" | 418 / 3303 |
| 9 | | 04'17" (+00'04") | 411 / 3715 |
| 10 | | 04'15" (+00'02") | 418 / 4133 |
| 11 | | 04'23" (+00'10") | 408 / 4542 |
| 12 | | 04'18" (+00'05") | 413 / 4956 |
| 13 | | 04'21" (+00'08") | 828 / 5784 |
| 14 | | 04'18" (+00'05") | 414 / 6198 |
| 15 | | 04'18" (+00'05") | 411 / 6610 |
| 16 | | 04'21" (+00'08") | 412 / 7023 |
| 17 | | 04'17" (+00'04") | 413 / 7436 |
| 18 | | 04'16" (+00'03") | 414 / 7851 |
| 19 | | 04'17" (+00'04") | 416 / 8267 |
| 20 | | 04'20" (+00'07") | 411 / 8678 |
| 21 | | 04'13" | 420 / 9098 |
| 22 | | 04'20" (+00'07") | 411 / 9510 |
| 23 | | 04'23" (+00'10") | 825 / 10336 |
| 24 | | 04'16" (+00'03") | 412 / 10748 |
| 25 | | 04'18" (+00'05") | 418 / 11166 |
| 26 | | 04'16" (+00'03") | 417 / 11584 |
| 27 | | 04'18" (+00'05") | 418 / 12003 |
| 28 | | 04'18" (+00'05") | 422 / 12425 |
| 29 | | 04'24" (+00'11") | 414 / 12840 |
| 30 | | 04'19" (+00'06") | 418 / 13258 |
| 31 | | 04'25" (+00'12") | 412 / 13670 |
| 32 | | 04'20" (+00'07") | 421 / 14091 |
| 33 | | 04'23" (+00'10") | 414 / 14506 |
| 34 | | 04'19" (+00'06") | 416 / 14922 |
| 35 | | 04'18" (+00'05") | 417 / 15339 |
| 36 | | 04'20" (+00'07") | 416 / 15756 |
| 37 | | 04'18" (+00'05") | 414 / 16170 |
| 38 | | 03'55" | 419 / 16589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 372.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'16" | 00:17'08" |
| 5 | 04'20" | 00:21'28" |
| 6 | 04'22" | 00:25'50" |
| 7 | 04'18" | 00:30'08" |
| 8 | 04'18" | 00:34'26" |
| 9 | 04'19" | 00:38'45" |
| 10 | 04'21" | 00:43'06" |
| 11 | 04'19" | 00:47'25" |
| 12 | 04'17" | 00:51'42" |
| 13 | 04'21" | 00:56'03" |
| 14 | 04'23" | 01:00'26" |
| 15 | 04'20" | 01:04'46" |
| 16 | 04'21" | 01:09'07" |
| 16.6 | 04'00" | 01:11'29" |
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