13.4 km | 01:30:11 | 06:42/km日期: 2023-11-23 04:42 - 平均心率: 138 - 卡路里: 887 Cal - 平均步頻: 176
Pace: 09'40" / 10'30" / 07'05" / 06'29" / 05'52" / 05'41" / 05'36" / 05'38" / 05'29" / 06'33" / 05'22" / 06'05" / 06'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'24") | 1000 / 1000 |
| 2 | | 10'30" (+05'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'42") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+01'10") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'21") | 436 / 13436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'30" | 00:20'10" |
| 3 | 07'05" | 00:27'15" |
| 4 | 06'29" | 00:33'44" |
| 5 | 05'52" | 00:39'36" |
| 6 | 05'41" | 00:45'17" |
| 7 | 05'36" | 00:50'53" |
| 8 | 05'38" | 00:56'31" |
| 9 | 05'29" | 01:02'00" |
| 10 | 06'33" | 01:08'33" |
| 11 | 05'22" | 01:13'55" |
| 12 | 06'05" | 01:20'00" |
| 13 | 06'08" | 01:26'08" |
| 13.4 | 04'55" | 01:28'17" |
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