10.4 km | 01:05:28 | 06:17/km日期: 2016-05-07 06:07 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 06'09" / 06'14" / 06'31" / 05'56" / 06'20" / 06'05" / 06'16" / 06'24" / 06'37" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
61.17 km 
adidas adizero adios boost 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 06'20" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 06'24" | 00:49'55" |
| 9 | 06'37" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.4 | 06'23" | 01:05'29" |
展開計圈分析
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