9.9 km | 00:45:17 | 04:33/km日期: 2023-11-22 20:33 - 平均心率: 169 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 03'54" / 03'54" / 04'10" / 04'25" / 06'02" / 06'12" / 04'17" / 04'24" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'31") | 1000 / 4000 |
| 5 | | 04'28" (+00'34") | 800 / 4800 |
| 6 | | 14'10" (+10'16") | 317 / 5117 |
| 7 | | 04'23" (+00'29") | 1000 / 6117 |
| 8 | | 04'15" (+00'21") | 1000 / 7117 |
| 9 | | 04'24" (+00'30") | 1000 / 8117 |
| 10 | | 04'23" (+00'29") | 1000 / 9117 |
| 11 | | 04'08" (+00'14") | 800 / 9917 |
| 12 | | 05'28" (+01'34") | 14 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 187.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 04'10" | 00:11'58" |
| 4 | 04'25" | 00:16'23" |
| 5 | 06'02" | 00:22'25" |
| 6 | 06'12" | 00:28'37" |
| 7 | 04'17" | 00:32'54" |
| 8 | 04'24" | 00:37'18" |
| 9 | 04'24" | 00:41'42" |
| 9.9 | 05'06" | 00:46'28" |
留言 
展開計圈分析
