13.1 km | 01:20:01 | 06:07/km日期: 2023-11-22 20:05 - 總爬升: 184 m - 卡路里: 647 Cal - 平均步頻: 177
Pace: 06'04" / 06'06" / 05'48" / 06'01" / 06'12" / 06'15" / 06'13" / 06'05" / 06'09" / 06'05" / 05'59" / 06'13" / 06'03" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1008 / 1008 |
| 2 | | 06'08" (+00'19") | 1010 / 2018 |
| 3 | | 05'49" | 997 / 3015 |
| 4 | | 06'00" (+00'11") | 1004 / 4019 |
| 5 | | 06'12" (+00'23") | 1002 / 5022 |
| 6 | | 06'09" (+00'20") | 1007 / 6029 |
| 7 | | 06'15" (+00'26") | 993 / 7022 |
| 8 | | 06'03" (+00'14") | 1002 / 8025 |
| 9 | | 06'08" (+00'19") | 1009 / 9034 |
| 10 | | 06'03" (+00'14") | 1006 / 10041 |
| 11 | | 06'04" (+00'15") | 1001 / 11042 |
| 12 | | 06'15" (+00'26") | 995 / 12037 |
| 13 | | 06'01" (+00'12") | 1009 / 13047 |
| 14 | | 05'16" | 59 / 13107 |
11月累積里程 :
311.01 km 
saucony KINVARA 13-213g 累積 :
320.4 kmAndroid - realme RMX3363 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'15" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 06'09" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 05'59" | 01:06'57" |
| 12 | 06'13" | 01:13'10" |
| 13 | 06'03" | 01:19'13" |
| 13.1 | 05'35" | 01:19'49" |
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