30.0 km | 03:56:46 | 07:53/km日期: 2023-11-22 17:27 - 總爬升: 775 m - 卡路里: 1891 Cal
Pace: 06'37" / 06'49" / 05'47" / 06'57" / 12'22" / 10'01" / 07'32" / 08'04" / 07'01" / 09'54" / 07'46" / 07'41" / 09'25" / 11'32" / 05'59" / 08'56" / 07'57" / 06'13" / 06'05" / 06'28" / 09'40" / 08'56" / 10'36" / 09'46" / 07'39" / 08'16" / 06'26" / 05'38" / 05'33" / 04'57" / 05'50" /
11月累積里程 : 379.72 km
iPhone 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 05'47" | 00:19'13" |
| 4 | 06'57" | 00:26'10" |
| 5 | 12'22" | 00:38'32" |
| 6 | 10'01" | 00:48'33" |
| 7 | 07'32" | 00:56'05" |
| 8 | 08'04" | 01:04'09" |
| 9 | 07'01" | 01:11'10" |
| 10 | 09'54" | 01:21'04" |
| 11 | 07'46" | 01:28'50" |
| 12 | 07'41" | 01:36'31" |
| 13 | 09'25" | 01:45'56" |
| 14 | 11'32" | 01:57'28" |
| 15 | 05'59" | 02:03'27" |
| 16 | 08'56" | 02:12'23" |
| 17 | 07'57" | 02:20'20" |
| 18 | 06'13" | 02:26'33" |
| 19 | 06'05" | 02:32'38" |
| 20 | 06'28" | 02:39'06" |
| 21 | 09'40" | 02:48'46" |
| 22 | 08'56" | 02:57'42" |
| 23 | 10'36" | 03:08'18" |
| 24 | 09'46" | 03:18'04" |
| 25 | 07'39" | 03:25'43" |
| 26 | 08'16" | 03:33'59" |
| 27 | 06'26" | 03:40'25" |
| 28 | 05'38" | 03:46'03" |
| 29 | 05'33" | 03:51'36" |
| 30 | 04'57" | 03:56'33" |
| 30.1 | 01'53" | 03:56'40" |
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