10.2 km | 00:59:18 | 05:49/km日期: 2023-11-22 18:35 - 總爬升: 170 m - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 174
Pace: 07'01" / 06'55" / 05'41" / 05'12" / 05'38" / 05'52" / 05'57" / 06'01" / 05'00" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'01") | 1000 / 1000 |
| 2 | | 06'54" (+01'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 05'41" | 00:19'37" |
| 4 | 05'12" | 00:24'49" |
| 5 | 05'38" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 06'01" | 00:48'17" |
| 9 | 05'00" | 00:53'17" |
| 10 | 05'08" | 00:58'25" |
| 10.2 | 05'10" | 00:59'19" |
留言 
展開計圈分析
