16.1 km | 01:32:46 | 05:46/km日期: 2023-11-22 17:28 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 180
Pace: 05'44" / 05'39" / 05'44" / 05'39" / 05'45" / 05'41" / 05'54" / 05'52" / 06'04" / 05'53" / 05'55" / 05'59" / 05'55" / 05'53" / 05'43" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'48") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 04'39" | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 06'04" | 00:52'02" |
| 10 | 05'53" | 00:57'55" |
| 11 | 05'55" | 01:03'50" |
| 12 | 05'59" | 01:09'49" |
| 13 | 05'55" | 01:15'44" |
| 14 | 05'53" | 01:21'37" |
| 15 | 05'43" | 01:27'20" |
| 16 | 05'04" | 01:32'24" |
| 16.1 | 04'50" | 01:32'46" |
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