10.4 km | 00:54:40 | 05:16/km日期: 2023-11-22 18:35 - 總爬升: 291 m - 平均心率: 167 - 卡路里: 509 Cal - 平均步頻: 190
Pace: 05'34" / 08'09" / 05'15" / 05'14" / 05'08" / 05'10" / 05'09" / 05'08" / 05'11" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'09" | 00:13'43" |
| 3 | 05'15" | 00:18'58" |
| 4 | 05'14" | 00:24'12" |
| 5 | 05'08" | 00:29'20" |
| 6 | 05'10" | 00:34'30" |
| 7 | 05'09" | 00:39'39" |
| 8 | 05'08" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 10.4 | 05'24" | 00:57'23" |
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