8.2 km | 00:42:38 | 05:10/km日期: 2023-11-22 18:16 - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 174
Pace: 05'21" / 05'21" / 05'15" / 05'16" / 05'14" / 05'05" / 05'00" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 230 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
43.19 km 
On cloudflow 2 累積 :
1124.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'00" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 8.2 | 05'03" | 00:42'40" |
展開計圈分析
留言 
