16.2 km | 01:36:30 | 05:57/km日期: 2016-05-05 19:33 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 06'12" / 06'11" / 06'15" / 06'15" / 06'06" / 05'50" / 05'59" / 05'52" / 05'57" / 05'53" / 05'51" / 06'03" / 05'35" / 05'40" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 05'59" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 05'57" | 01:00'39" |
| 11 | 05'53" | 01:06'32" |
| 12 | 05'51" | 01:12'23" |
| 13 | 06'03" | 01:18'26" |
| 14 | 05'35" | 01:24'01" |
| 15 | 05'40" | 01:29'41" |
| 16 | 05'45" | 01:35'26" |
| 16.2 | 05'09" | 01:36'30" |
展開計圈分析
留言 
