10.1 km | 00:51:03 | 05:03/km日期: 2016-05-04 07:20 - 地點: 土綜 - 天氣: 熱 - 卡路里: 528 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'27" / 05'11" / 05'07" / 05'02" / 05'03" / 05'00" / 04'58" / 04'57" / 04'54" / 04'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 1000 / 1000 |
2 | | 05'11" (+00'19") | 1000 / 2000 |
3 | | 05'07" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 04'56" (+00'04") | 1000 / 8000 |
9 | | 04'53" (+00'01") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'47" | 106 / 10106 |
5月累積里程 :
397.62 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'03" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 04'58" | 00:35'48" |
8 | 04'57" | 00:40'45" |
9 | 04'54" | 00:45'39" |
10 | 04'53" | 00:50'32" |
10.1 | 04'50" | 00:51'03" |